Columbus Multiple Moms

The 30 Day Mom Challenge

2011-08-09T21:32:00.005-04:00

I found this on fellow CMOTC mom Carrie H's site - My Favorite Finds (by the way, if you haven't checked her site out yet, you really need to!). It's a 30 Day Mom Challenge and I LOVE it! Each day for 30 days it gives you something to focus on, think about, do for your child, and so on.

Life is so crazy busy now and days, and I sometimes find myself too caught up in it and forget some of the things on this list. I have found that reading these each day has helped me to remember these important things. Knowing I am probably not alone, I thought I would share with all of you as well. Thank you Carrie for finding this gem!

You can download a copy of this challenge at IMOM.com.

Candy-Free Easter Basket Ideas

2011-04-18T21:02:00.013-04:00

Here are some ideas for creating a candy-free Easter that your children will love!

Easter egg hunts are always a favorite activity for all children. The following are items that will fit into the large sized plastic eggs (and some will fit in the small eggs too) and are sure to be a huge hit:

Sticker sheets (cut in half or thirds so you don't have to fold them too much)

Small raisin boxes

Bouncy balls

Favor sized play dough containers

Matchbox or Hot Wheel cars (most will fit)

Bows or pretty barrettes

Cool socks (some will fit in the eggs)

Jewelry

Lip gloss

Coupons (like: special day out with mom, stay up late pass, etc.)

Small plastic animals

Stretchy anything (like frogs, lizards, etc. - kids love these)

Money (coins and/or dollar bills)

Small figures (like the small action figures that are out now, or Polly Pockets, etc.)

Packets of seeds (flowers or vegetables) which you can plant and grow together

Packets of Annie's Homegrown treats (crackers and fruit snacks) - they're all natural and shaped like bunnies! (you can find them at Kroger and Giant Eagle - in natural food area - as well as Whole Foods)

Other items to fill the perfect Easter basket:

Books

Art supplies (crayons, markers, paint, paper, Color Wonder products, sketch books, pencils, etc)

Sidewalk chalk

Bubble wands or blowers

Kites

Puzzles

Sand toys

Balls

Craft kits

Cool photo frames

Puppets

Small Lego sets

Doll outfits

Jump rope

Card games

Bunny Pillow Pet

Here are a few other fun ideas to do:

Put an entire puzzle, piece by piece, into a bunch of plastic eggs. Once your children find all the eggs, you can put it together as a family.

Put clues/riddles in the plastic eggs that will lead your children to their Easter basket.

How about you CMOTC moms? What candy-free items do you use to fill plastic eggs or Easter baskets? What Easter egg hunt and/or basket traditions do you have? Or what fun activities surrounding these do you do? Please share with us!

NHTSA Announces New Car Seat Recommendations

2011-03-22T21:32:00.005-04:00

In case you hadn't heard, the National Highway Traffic Safety Administration (NHTSA) has changed their guidelines for car seat restraints for children. We have been hearing much of this information for some time from AAP, so it's no surprise, and it's still worth sharing. Below is a post from the SafeMama website that details the changed NHTSA guidelines very well.

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Repost from SafeMama website.

I’m not sure why this hasn’t happened sooner, especially since it’s been the ongoing recommendation of many car seat manufacturers. But today the National Highway Traffic Safety Administration changed its guidelines for car seat restraints for children. In the new guidelines, NHTSA is advising parents and caregivers to keep children in their appropriate seat restraint for as long as possible before moving up to the next style seat. This includes rear-facing, forward-facing and booster seats.

In “keeping pace” with the latest scientific and medical research, NHTSA is following the recommendations of the American Academy of Pediatrics, which recommends parents keep children in “rear-facing restraints until two years of age or until they reach the highest weight or height allowed by their car safety seat’s manufacturer.” The AAP indicates that there should be no rush to move kids up to the next level of seat restraint if not absolutely possible.

NHTSA’s new recommendations aim to help parents in choosing the right seat for their child by selecting seats based on the child's height, weight AND age:

Birth to 1: Children under the age of 1 should always ride on a REAR-FACING car seat. There are different types of rear-facing car seats: Infant-only seats can only be used rear-facing. Convertible and 3-in 1 car seats typically have higher height and weight limits for the rear-facing position, allowing you to keep your child rear-facing for a longer period of time.

Age 1 – 3: Keep your 1 to 3 year old children in a REAR-FACING car seat for as long as possible. It’s the best way to keep them safe. They should remain in a rear-facing car seat until they reach the top height or weight limit allowed by your car seat’s manufacturer. Once outgrown the rear-facing car seat, your child is ready to travel in a FORWARD-FACING car seat with a harness.

Age 4 – 7: Keep your 4 to 7 year old children in their FORWARD-FACING car seat with a harness until they reach the top height or weight limit allowed by your car seat’s manufacturer. Once they outgrow their forward-facing car seat with a harness, it’s time to travel on a BOOSTER SEAT … but still in the rear seat.

Age 8 – 12: Keep your 8 to 12 year old children on their BOOSTER SEAT until they are big enough to fit in a seat belt properly. Seat Belts – For a seat belt to fit properly the lap belt must lie snugly across the upper thighs, not the stomach. The shoulder belt should lie snug across the shoulder and chest and not cross the neck or face.

Please visit the NHTSA website for more information about the new recommendations and to find a Certified Car Seat Inspection location near you.

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By the way, SafeMama is a great website! They call themselves "the original one-stop child safety, product recall, healthy, well-being, non-toxic, eco-conscious resource, for parents" and I have to agree with that (been a follower for three years). You can sign up for emails so you don't miss any posts, or if you follow other sites, you can sign up through google friend connect, networked blogs and also RSS feeds. Or, you can like them on facebook where they also feed their posts.

Creating a "Guide to my Hometown" book with your children

2011-03-15T21:21:00.001-04:00

CMOTC mom Kathleen P. offers a great idea to make spring break (or any time) right here in Columbus a lot of fun! She suggests having your children create a "Guide to my Hometown" book full of the fun things you do that week. Thank you for this great idea Kathleen!

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As spring break draws near, it reminds me of how Columbus has so much to offer families. The March issue of Scholastic Parent and Child Magazine lists all the one-of-a-kind attractions our great city offers.

Yet for kids to understand how wonderful their city is it will take some reflection. Asking them to create a “Guide to my Hometown” is a great avenue for them to express their point of view of their corner of the world. The book can include what they love – their local parks, restaurants, museums and stores. This book can be part travel guide, scrapbook, or diary formats – including all three. Also listing what other places they would like to visit and why.

To Get Started:

Make a list of all the places you would like to visit or things you would like to experience.

Get a binder (3 ring) with clear plastic sheet protectors and tabs if they would like divide up the areas of interest.

Gather some basic scrapbook supplies (i.e. markers, glue stick, tape, stickers, and paper for the binder/scrapbook).

Ideas for some great items to collect are brochures and pictures of families/friends at the location.

Putting It All Together

At the end of the week (or throughout the week) set up a work space to organize their experiences. When making the book, add as much detail as they would like…dates, times, addresses. Make sure you let each page dry completely before putting your book together.

Ideas for the books:

As a special feature, have them look into the history of one of the locations they visit.

Try new restaurants, and add to the fun by having each family member “rate” the local establishment and tell what their favorite meal was. (For a dinner idea, try to duplicate the menu items.)

A few great places to visit:

Parks and playgrounds offer a day of sun and fresh air (and are great for fun nature activities, like scavenger hunts - see some ideas here).
Culture and Arts, this is where your budding artist can express themselves. Possibly copying their interpretation of classics at the art museum or being the author of their own storybook as a reflection of the Thurber House.
Go on an African Safari or to the Outback at the zoo. Children can have fun pretending to be explorers, capturing photos and learning facts about the animals.
Visit the North Market for a flavor of some fun cultural treats and support of local merchants.
Go back in time, through the Progress exhibit, or schedule to build something cool as a family at the Gadgets Cafe at COSI.

Ideas for other books:

Have them create books about their sporting events, or what is going on in their favorite sports during the summer or throughout the year.
Create a favorite holiday tradition book, this one looks at the whole year and what children love most about family time together.

This can be the start of a great tradition of collecting memories of family trips that they will always cherish, as well as the time together with you.

Also, Groupon's special (until Thursday 3/17) is an 8" X 8" photobook from Shutterfly for only $10. These are great for spring break photos!

Enjoy!
Kathleen

A Fun St. Patrick's Day Healthy Snack

2011-03-14T19:00:00.001-04:00

This is a repost from last March that we thought you would like to see again.

Here's a really neat idea for a St. Patrick's Day (or any day) rainbow fruit platter that is not only fun to make, but also healthy!

From the March 2010 issue of Family Fun Magazine:

Anyone else have great snack ideas for all of the preschool/elementary classroom parties?

Random Recipes - Cherry-Almond Breakfast Bake

2011-03-13T20:10:00.001-04:00

Here's a great recipe for an oatmeal bake that is not only delicious and good for you, but it will also keep your kids (and you) fueled all morning. An added bonus: you can cut the leftovers in squares and freeze for other breakfasts!

Cherry-Almond Breakfast Bake
(Recipe from August/September 2010 Kiwi Magazine)

Ingredients:

2 tablespoons ground flaxseeds
1/4 cup warm water
2 cups old-fashioned oats (I use multi grain cereal sometimes)
4 cups 1% milk
1 cup raw almonds, coarsely chopped
1 cup dried cherries (I've used many different types of dried fruit, it's all good)
1/4 cup maple syrup
1 teaspoon cinnamon
1 teaspoon almond extract (I've used vanilla extract when I was out of almond)
1 teaspoon salt

Directions:

Preheat the oven to 350°. Lightly grease a 9 X 13 baking dish.

In a blender, combine the ground flaxseeds with water. Blend on high for 1 minute, until the mixture is frothy. Set aside.

In a large bowl, combine the oats, milk, almonds, cherries, maple syrup, cinnamon, almond extract, and salt. Stir in the flaxseed mixture.

Pour the batter into the prepared baking dish and bake for 45 minutes.

Serve with additional milk and maple syrup, if desired.

The oatmeal bake will last in the refrigerator for up to 3 days. You can microwave individual servings for 1 to 2 minutes to reheat, or heat in the oven until desired temperature.

You can also cut the left over oatmeal bake into squares (or scoops) and freeze for a later date. Thaw in the refrigerator overnight and heat up in the morning for a great quick breakfast.

Do you have a favorite recipe that you would like to share? Please send us an email.

Katie's Nutrition Nook: Dealing with the Picky Eater

2011-03-10T22:00:00.000-05:00

Does one (or worse--both) of your children make meal time miserable by refusing to eat anything except for macaroni & cheese…OR pizza…OR worse? If so, here are some tips to help you teach them to try and like new foods--even the healthy ones!

Limit liquids.

Far too often children carry around sippy cups full of milk, juice & juice drinks. Remember that children (and adults) only need about 24 oz milk/day and 4-6 oz 100% fruit juice/day (no more than 8 oz for adults). Other beverages are just empty calories filling your child up with zero nutrition and loads of sugar, which makes them less likely to eat the food you offer them. Watch how much you’re giving your kids to drink and offer only water the hour before meals.

Try, try again.

Sometimes kids won’t eat a food the first time it’s offered, but don’t give up. It may take 10 or 20 times before your child finally decides to try that food, but they will eventually try it and they just might like it too!

Disguise if necessary.

If you’re worried about your child’s overall nutrition (especially when it comes to vegetables), it never hurts to hide healthy options in sauces or casseroles. Find a food processor-it might become your new best friend.

Offer with familiar food.

If you put a plate full of new foods in front of your kids, they are less likely to try all of it. If they’re stuck on macaroni cheese, pair the new food along with the old.

Let them help.

Whether shopping at the store or preparing dinner, if they help, they may be more interested in trying it.

Be a good role model.

As much as we wish it didn’t matter what we ate, it does. If they see you eating or NOT eating a certain food (or beverage) chances are the child will want to model their parent’s behavior. If you want your child to eat their peas, be sure you eat yours too!

Encourage, but don’t force.

Encourage your child to try the food, but don’t require them to eat the entire portion. One bite is better than none and the next time around, they may try more.

Limit TV time

Or any other distractions during mealtime. If the TV is on, so will be commercials for sugary cereals and other unhealthy foods that are targeted at children, making the vegetables on their dinner plate look much less appetizing.

So the next time your twins scream about wanting junk food or throw their vegetables across the room, take a deep breath and remember these tips. Hopefully they will ease some of your mealtime stress.

Feel free to comment below or email me with any questions you might have. Whether the questions are about weight loss, specific plans for you, general nutrition needs for you and/or your children, or whatever, I am here to help you!

As well, if you have suggestions for topics you would like me to discuss in Katie's Nutrition Nook, please let me know.

~ Katie
CMOTC MoM and Nutritionist

Family Spotlight: Featured MoM's family - Sara W.

2011-03-08T22:37:00.003-05:00

Today we are spotlighting CMOTC MoM Sara W. and her family. Sara, who describes herself as having a dry sense of humor and not your "typical mom", says being a working (outside the home) mom helps make her a better mom. Their family tradition is a big family vacation every year, and her sanity saving tip is taking that mommy moment when needed and repeating to herself "there is only one of me." Her biggest joys are watching her twins interact... and moving past another milestone. She also has some questions for you MoMs who have boy/girl twins! Enjoy getting to know Sara and her family.

Tell us a little about yourself

I’ll start by saying I have a pretty dry sense of humor and I’m very sarcastic . . . so take this all with a grain of salt {please}.

I am the girl who never wanted children. If you had told me 5 years ago I would be writing this blog post I would have died of laughter. And maybe cried a little bit, too. I’ve never been one of those people who goes gaga over a baby or who had this deep maternal urge to have a child. Don’t get me wrong, I love my children very much (and have grown to love children of friends too!) and I realize how amazingly fortunate I am to be blessed with two healthy, smart, beautiful children. Just know this wasn’t want I thought I wanted. I am not someone who will gush about how wonderful it is to be a mom and how magical everything is – I’m all about keeping it real and honestly, this “mom” gig is the freaken hardest thing I’ve ever done.

With that said, I’m not your “typical mom”. My just-turned-three year old twins have seen an episode (or five) of “Family Guy”. And they may or may not know all the words to a few Dave Matthews Band songs. I left them overnight when they were 5 weeks old and I’ve been away from them so many nights since then that I’ve totally lost count.

To get to what most people seem to want to know, twins run in my family. My mom is a fraternal twin and there are at least 4 other sets of fraternal twins on her side of the family. So while my pregnancy was a total shock, the fact that I had twins isn’t necessarily as much of one (though if you ask my college roommates, I used to joke that because I never wanted children I’d be the one in my family to end up with twins. That Karma has one sense of humor, eh?).
I grew up in Northeast Ohio and went to high school in Tennessee. I moved back to OH to attend the University of Dayton and then started a whirlwind of relocations thanks to mine & my husband’s career (I’ve lived in Nashville, Dallas, Columbus, Huntington Beach, CA , Chicago and back to Columbus, in that order in the span of 10 years). We made the decision to move back to Ohio almost 5 years ago and it turned out to be a blessing in disguise – although we weren’t planning to expand our family, having the grandparents so close to us has been a life saver more times than I care to admit.

I’ve worked in Human Resources my whole career. At the moment I’m an HR Business Partner for a technology company. Staying home with my children was never an option I considered for a nano-second – I like to say I’m a better mom because I work. Full-time. We’ve been lucky to have two wonderful nannies work for us in the 3 years we’ve had B&K and keeping them in our home has been one of the best decisions we’ve ever made. Personally, I’m already starting to dread the day B&K start going full-time somewhere outside of our home . . . our current nanny Ashley is the glue that keeps me sane these days!

In my “free time” I like to craft (you can check out some of my crafty antics on a blog I co-author with fellow CMOTC member Jenn Murray here). My husband and I like to travel and last year we took B&K on their first trip out of the country (though technically they were still in the US – we went to St. Croix). This is where, again, I’m not your typical mom – my husband and I are very fortunate to have a great support system of family & friends who will watch B&K for us so that we can get away (and trust me – we do. Whenever and wherever we can!). I also like to entertain. Back in the “pre-B&K” days we used to throw frequent parties and honestly bought our house because it would be a good “party house” (and thankfully in hindsight it has turned into a good family home as well).

What are your children’s names and ages, as well as your spouse’s name?

My boy/girl twins are Bennett Michael & Kendyll Samantha. They turned 3 on 2/13. My husband is Tim and we’ve been married 6 ½ years.

Can you tell us a little about each of your children

My twins were born at 32w6d after nine very long, very stressful weeks of bedrest (you can read our story here) . . . oh and this was on top of a very hellish pregnancy (so to answer the other question people always like to ask me – YES WE ARE DONE! No more babies for me).

Bennett is smart, funny and quite an actor. He loves to climb, something I’m actually very proud of considering he didn’t walk until he was 22 mo old (I like to say he lived up to the “lazy white boy” persona from the NICU. After spending a year in denial that he would “catch up”, he started intense physical therapy at 16 months and eventually caught up). He is VERY attached to a blue crochet blanket a dear friend made him and he has inherited my love of all things Peanuts (like in “Charlie Brownie” Peanuts, as he would say). He is very caring and quick to laugh at himself. Plus I think he could be a Ralph Lauren model (I would seriously give my right pinkie for his perfectly straight and gorgeous smile).
Kendyll is quite a ham, though often times she can be shy (and she’ll even tell you this. “I’m shy”. Too cute). She has inherited my love of all things crafty and she deeply caring. She is the first to run and give a hug & a kiss when someone else is hurt (even throwing out an “I’m sorry”, though she may not have been the culprit). She is very strong and quick tempered {read: she can be QUITE the diva sometimes}. She also loves all things girlie, which I’m not sure where she picked up as I’m not a big girlie, girl. She has the most adorable giggle and is very opinionated when need be (“I no like dip-dip” or “I no like waterfalls in the bathtub” are two of her favorite sayings these days).

My other child is our golden retriever, Tabasco. Poor Baco (as B&K call him). He was set to be my only child and was royally spoiled. Even gracing our holiday cards each year. Thankfully, he has been wonderful with B&K. Although often times he is like having two more children in one {read: he is an attention whore}, but we love him nonetheless.

What has been the biggest challenge in having multiples

Where do I begin? When people ask me “is it getting any easier?” my reply is always “NO!!! Not easier, just different”. Whenever we seem to tackle one challenge – sleeping through the night, dropping bottles, separate rooms, “big kid” beds, potty training – it seems like it is replaced with something new to deal with . Right now it feels like a never ending cycle.

To go from thinking we didn’t really want children to getting the “2 for 1” special was also challenge. Not only did life and career plans take a major shift, but we were faced with a “challenge” that none of our friends had experienced. So from a personal level, it has meant letting go or losing touch with people who used to be “close friends” because, honestly, we just can’t relate to each other anymore. But on the flip side, the multiple mom friends I’ve made through CMOTC and other MoM groups have saved me – literally – so I’m thankful for that.

But probably the biggest challenge I’ve faced has been a more personal/unique one. Shortly before my twins were born my husband took a new job that required a lot of travel. Initially it was travel throughout the US and he would maybe be gone 3 – 5 days a week (home on the weekends). But for the past year he has been working more international assignments where he is away 2 – 3 weeks straight and only home for 1 – 2 weeks at a time. Not only has this been a challenge for me (as I work full-time and am barely surviving the toddler/preschool years), but it has also been very hard for B&K to understand why he is away so much. They love to say “Daddy is on an airplane up in the sky” when he is away – so much so, that at one point an acquaintance asked me if Tim was a pilot (which he is not – ha!). Explaining to a 3 yr old that daddy is in Turkey is a fun thing (they don’t get how he can be in something we eat for Thanksgiving. Ha!). But I like to think whatever doesn’t kill me makes me stronger, right?

What has been your biggest joy in having multiples

I try to look at things from a positive perspective – unlike my friends who are now popping out their second child (and thus, having to start all over again from a beginning), once we are done with something we are D-O-N-E with it (because trust me – I am NEVER doing this again!! We are thankful for our blessings of two healthy, beautiful children and I have no desire to start over again!). Once we were done with bottles, they were all donated. Once we were done with diapers, there was no looking back. Cribs were dismantled and sold on Craigslist. My friends who are just now getting around to having baby number one are out of luck because all of my “baby” stuff is long gone.

Watching Bennett & Kendyll interact – whether it be tickling each other or bossing each other around – brings joy. And having them give each other a huge hug & kiss before bed is just plain adorable. And when one gets something – like a treat cupcake for example – they always make sure to get another for the other. Those are just a few things that brings a smile to my face.

Do you have any family traditions?

Tim & I like to go out to celebrate another year of survival on B&K’s birthday (adults only). As a family, we often pile onto the couch to watch a little TV after dinner / before bedtime. We’ve taken a big family vacation every year since B&K have been born – first to the Outer Banks, then Myrtle Beach and last year we flew to St. Croix – so we’re already in the planning stages for our trip this year.

Do you have any “sanity saving tips” that work for you in managing those particularly hectic days or moments of parenting and day-to-day life with kids?

Sometimes I just need to walk away. And that is okay. There were times when they were babies and I was home alone with them and they would both be screaming at the top of their lungs because it was bottle time. There wasn’t anything I could do – there is only one of me and I just kept repeating to myself they won’t be scarred for life if they scream for 3 minutes while I make two bottles. And they don’t seem scarred yet. Same for now – when the “toddler negotiations” fail and I have two screaming children tugging at me, I sometimes just have to walk away while muttering under my breath “there is only one of me”.

Do you have a family or personal blog or website that you would like to share with the group?

Yes: http://mommyoftwinsinwaiting.blogspot.com (it is in the CMOTC blog roll). I started it when I was on bedrest and never expected it to still be alive over 3 years later. But it has become a “baby book” of sorts for B&K (esp. since I have yet to write a single word in their actual baby books!).

If you could ask a question to our other CMOTC MoMs about raising multiples (at any age or stage), what would it be?

I feel like in a lot of ways we’ve recently tackled some of the major “milestones” I had been dreading since day one (potty-training & big kid beds are two that come to mind). And so now my focus is more on discipline and what to do when they go to school full time (same room or different classes?). And while I’ve been so blessed with a few very close friends who also have multiples the same age as B&K, my situation is a bit different in that they have same sex multiples where as I have boy/girl. When do I start having separate birthday parties? And should I freak out that my son likes to wear my daughter’s Snow White dress and my daughter likes to fix things with her brother’s tools?
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If you have advice for Carrie's question, or any comments in general, please leave them below.
If you are interested in having your family featured, please email us!

Vacation Hot Spots for Families

2011-03-03T10:01:00.001-05:00

The days of Daytona, Fort Lauderdale and Panama City Spring Breaks are over for most of us. These days we're all looking for putt-putt, a pool, a Chick-fila and a residence that provides portable cribs. My how times have changed, right? We still want to get away and build memories but where do you do that? We have a few ideas but we'd love to hear from you as well. With Spring Break and summer approaching, we'd love a few posts from all of you regarding your favorite vacation hot spots. Comment below or contact us with your faves. We'd love for you to guest post but if all you want to do is tell us about your vacay spot, leave it in the comment section. Thanks!

My family likes to make a run for Lake Erie at least once or twice a summer. Our favorite destination on Lake Erie is a gated community called Lakeside with putt-putt, restaurants, walking trails, ice cream shops, etc. Cedar Point and other great amenities are close by or you can spend the whole week at Lakeside and be completely entertained. There is a baby pool that little ones will love as well as the lake and beach. There are swimming lessons every day and even sailing lessons for kids. Cottages are very affordable (when compared to beaches on the East coast). Note that there is a daily gate fee that adds up so be sure to put that in the equation. They even have kids activities where you can sign your child in and then go do what you want to do. There is an age limit on the drop-off service so check on that. There is nightly entertainment, weekly Vacation Bible School (completely voluntary), and so many other activities to participate in or just relax and don't do any of it. It's completely up to you!

Have you been to Lakeside? How was your experience? We want to hear from you!

Kendra's Fitness Corner: How to Create a 15 Minute Workout at HOME!

2011-03-02T20:45:00.002-05:00

Are you ready to start a workout program but don’t have the time or money to go to a gym?? You CAN do an awesome workout at home with minimal equipment in as little as 15 minutes per day!

Got Bands?
You don’t need a lot of equipment to have a great workout at home. In fact many exercises don’t require anything. But if you are going to buy 3 items for your home workout I suggest…

Stability ball – 55cm size if you are under 5’6” and 65cm size if you are 5’6” or taller. These balls come with pumps but it’s definitely a workout to pump them up!

Resistance Band – preferably the kind with handles, a light or medium resistance depending on your strength.

A set of dumbbells – between 5# and 10# to start depending on your strength.

Here are some examples of beginner exercises you can use with the equipment above.

Seated Row

Sit on a stability ball, floor, or the edge of a chair, place band around a sturdy table leg or pole

Hold ends of band. With good posture, slowly pull band so your elbows go behind your body. Squeeze shoulder blades together.

Keep forearms parallel to the ground.

Lateral Raise (Can also be done with dumbbells like shown)

Stand with one or two feet on center of band (two feet=higher resistance).
Hold ends of band. With good posture, raise arms out to the sides. Do not go higher than your shoulder joint.
Lower down slowly, resisting gravity.

Bicep Curl (Also can be done with dumbbells as shown)

Stand with one or two feet on center of band (two feet=higher resistance)
Hold ends of band with palms facing out. With good posture, bend elbows and pull band up. Keep wrists straight.
Lower down slowly, resisting gravity.

Tricep Push-down

Stand with band anchored over a door or over a pull-up bar.
Hold ends of band with palms facing down. Keeping elbows next to your sides at all times, push down. Keep wrists straight.
Slowly let forearms come back to the starting point.

Stability Ball crunch

Sit on ball, walk forward and lean back until lower back is supported.
Hands behind head, elbows out. Keep spine in a straight line and abs tight.
Exhale while lifting upper back off the ball, not letting ball move. Inhale as you return to starting position.

Squats, walking lunges and static lunges are lower body exercises that can also be done without any weights or by holding dumbbells.

Squats

Stand with feet hip-width a part 1 foot in front of chair.
Sitting back on heals, lower butt as if reaching for the chair. Keep back flat –NOT rounded.
Keep knees directly above ankles as you lower down. Try to touch the chair with your butt and stand right back up.

Walking lunges

Standing with feet hip-width apart, take a big step forward with right leg. Left heel is off the ground.
Keeping good posture, lower down so both knees are about 90 degrees bent. Do not let right knee be forward of the right ankle.
Bring left leg forward and stand up. Repeat the above with left leg leading.

Static lunges are the same as above except you are not traveling forward but are repeatedly lowering down with one leg forward / both knees bent.

Got Cardio?

So you don’t have a treadmill and the weather is questionable. Don’t worry! If you have a pair of tennis shoes and some flood space you are good to go. Here are some examples:

Jumping Jacks or Modified jumping jacks –Modified move: From a standing position with legs hip width apart, do a “half” jack by moving right leg & arm out to the right (touching right toes on ground) then coming back to the center and switch to the left leg & arm moving out to the left side. Keep alternating sides.
Shadow boxing – do a mix of punches, uppercuts, front & side kicks. Each movement counts as ½ a repetition. Ex: a punch with your left fist, then right fist equals 1 repetition. Kick at shin-level for beginners, then gradually aim for knee and thigh-level.
Jump Rope or Modified jump rope – Modified move: Without a rope, move your arms in a circular jump rope motion while bouncing or hopping on the balls of your feet.
Stair running or walking – go up and down a flight of stairs. Skip stairs on the way up for more intense workout.
High knee marching or High knee running – in place, lift one knee up until thigh is parallel to the ground, alternate legs.

Got a Plan?
Now you can put all these exercises together into a workout. By combining strength and cardio you are maximizing your calorie burn!

15 min workout: Perform the following exercises in order. Repeat the whole sequence.

High knee marching or running warm-up 30 sec
Squats (hold dumbbells) 20x
Push-ups (on toes or knees) 20x
Jumping Jacks or Modified Jacks 30 sec
Walking lunges or static lunges 10x each leg
Seated Row (band) 20x
Shadow boxing – punches 30 sec
Stability Ball crunch 20x
Squats (hold dumbbells) 20x
Lateral Raise (band or dumbbells) 20x
Shadow boxing – front or side kicks 30 sec
Walking lunges or static lunges 10x each leg
Bicep Curl (band or dumbbell) 20x
Tricep pushdown (band) 20x
Stability Ball crunch 20x
Jump rope/modified jump rope OR Stair running/walking 30 sec

Be sure to have some water handy and take a 30 sec break before repeating the sequence for the second time.

This workout can be done every other day. Your goal: 3 days per week (ex: Mon/Wed/Fri). Perform 20-30 cardio on the off days for faster results and to feel amazing!!!

Good luck and please feel free to comment below or email me with any questions on the 15 minute workout or any other general questions, as well as any topics you would like me to write about!

~Kendra
CMOTC MoM and Personal Trainer

Celebrating books and Dr. Seuss!

2011-02-28T22:15:00.003-05:00

Wednesday March 2nd is Dr. Seuss’s Birthday. Happy (early) birthday Dr. Seuss!

It's the perfect day to celebrate books and read to your children (or have them read to you)! Here is some great info that CMOTC mom Kathleen P. found to share with everyone. Included below is fun info on the second annual Read Across America event, info on celebrating Dr. Seuss (games, actives, books, etc) and also great suggestions on how to choose books for your kids, as well as some great titles.

Thank you Kathleen for sharing!
~~~~~~~~~

READ ACROSS AMERICA

"You're never too old, too wacky, too wild, to pick up a book and read to a child."

What better way to celebrate Dr. Seuss's birthday than reading to a child? On the evening of March 2nd (Dr. Seuss's birthday), Random House and the National Education Association (NEA) urge you to participate in the second annual Read Across America and read to a child.

WHY CELEBRATE DR. SEUSS?
Dr. Seuss epitomizes a love of children and learning. Also, his use of rhyme makes his books an effective tool for teaching young children the basic skills they need to be successful. When we celebrate Dr. Seuss and reading, we send a clear message to America's children that reading is fun and important.

We've compiled some materials to help you celebrate the day.

Need help finding the right book? You can search our Seussville catalog for your favorite Dr. Seuss story, or browse through our entire library in our http://www.seussville.com/kids/f_ms_link2.html.

For more information on Read Across America, please visit the NEA's Web site at www.nea.org/readacross.

PBS will also be running a 2 hour marathon of their new series, The Cat in the Hat Knows a lot about that! You can also check out http://www.seussville.com/ - the site has information about the author, books, games and activities.

Choosing The Best Books For Children

I Love BOOKS! It can touch people in so many ways. Each night we either read to our children, they read to us (telling about the pictures on the page) or just like to look at the pictures quietly. Reading has so many benefits - vocabulary, imagination and the sharing of time together.
So what books are good for children of all ages?

0-3 month
What to look for:

Contrasting colors
Black-and-white illustrations
Books with one word on each page

Title Suggestions:

Little Quack Loves Color By Lauren Thompson
Baby, Boo! By Beth Hardwood

3-6 month
What to look for:

Photos of babies making different expressions
Textures

Title Suggestions:

My First Taggies Book
Pat the Bunny By Dorothy Kunhardt

6-9 month
What to look for:

Pictures of everyday objects and familiar objects
Lift the flap(though they may pull them off)

Title Suggestions:

Good Night Moon By Margaret Wise Brown
Author Sandra Boyton series

9-12 month

What to look for:

Buttons that make sound
Pictures of characters in motion

Title Suggestions :

Little People Books By Readers Digest
Tiny Fingers: I’m feeling …Teaching
Baby Sign Language By Lora Heller

1-2 Years
What to look for:

Sturdier books that can be handled and carried
Few words on page or simple rhymes

Title Suggestions :

Dr. Seuss Series (wide variety for age ranges)
Author Eric Carle series

2-3 Years
What to look for:

Silly or funny books
Subject books (i.e. food, friends, animals)
Simple word books

Title Suggestions:

Guess How Much I love You By Sam McBratney
Llama, Llama Mad at Mamma By Anna Dewdney
My Truck is Stuck By Kevin Lewis

3-4 Years
What to look for:

Books that tell simple stories with a beginning and an end
Stories that relate to real life
Information about children’s interests

Title Suggestions:

The Napping House By Audrey Wood
You give a mouse a Cookie By Laura Joffe Numeroff

5-6 Years
What to look for:

Stories and information that encourages children’s imagination and interests
Stories about time, feelings, uses their Kindergarten skills

Title Suggestions:

I spy series
The “I Can Read” series

Give your children the key to adventure; stop by your local library to get them signed up for their own library card and check out story time! Barnes and Noble also offers story time, check with your local store for times and dates.

Half Price Books is another great store to look for classic books at a great price. They also offer a balloon to children and look in their clearance area as books can be priced as low as a $1.00.

Happy Reading!
~Kathleen P.

Carrie's Favorite Finds - Parenting from a Teacher's Perspective

2011-02-25T17:00:00.000-05:00

We are very excited to add another great monthly column to the blog - Carrie's Favorite Finds. Carrie H., a CMOTC mom (and also our first CMOTC featured family!!), has recently created a blog, My Favorite Finds, in which she shares with readers her favorite finds that she has found over the years from other websites, blogs and various other resources, as well as just some of her own life lessons. Her favorite finds include recipes and meal planning tools, frugal living and money saving ideas/tips, gift ideas, her own insights and many, many other things. It's a great resource for many useful ideas, which she will also be sharing with us in her new monthly CMOTC blog column.

In her first column post on our blog, she is sharing with us her unique perspective on parenting school age kids from a teacher's perspective.

Thank you Carrie and welcome aboard!

~~~~~~~~~
I am working on my ninth year of being in education. For seven years, I taught middle school Language Arts, and for the last two years I've been working as an Instructional Aide. Early on in my career, I learned what kind of parent I wanted to be, and what behaviors I wanted to avoid when it came time for my own children to start school. As we are in the middle of the school year, it isn't too late to better your relationship with your child's teacher and become more supportive. Here are some thoughts:

Be a cheerleader. When it comes to my children's teacher, I am her biggest fan. I make sure to use positive language when referring to her, and talk up the projects or assignments she wants my kids to do. I might not be excited about the project, or I might dread another week of spelling words. However, I don't complain about it in front of the boys.
Your child's teacher spends more time with him or her during the day than you do. If your family is busy like we are, time with your children is precious. Did you ever think that your child is in school for about 7 hours a day? In our house, that means that they spend 7 hours with their teacher, and about 4 or 5 with us. Stark realization-or at least it was for me. That gives me more reasons to respect their teacher, and to support her decisions. I don't think she trumps us as parents, but by this time in the year, she has gotten to know them pretty well.
Don't be afraid to communicate. When I was teaching, I detested it when parents would wait until Parent/Teacher Conferences in November to bring up an issue or a grade they disagreed with back in September. It's not fair to blindside the teacher. I also don't think that "No news is good news". Every two weeks or so, I send a simple email to the boys' teacher just to check up with how they are doing. Just like she wouldn't want to be blindsided by a conflict or issue at conferences, neither do I.
Be polite. That seems so easy, doesn't it? Being polite covers a lot of areas. When you sign up for parent teacher conferences, make sure you're on time. If you can't make it, reschedule as soon as you can. Also, be diligent about signing your child's planner or other papers that are sent home. As soon as the boys get home from school, I go through their papers and weed out what needs to be sent back and I sign off on their planner for the day. Also, I try to not talk to their teacher right before school starts because she already has a million other things on her mind.
Remember that the teacher is a person, too. Your child's teacher has a life outside of school. Isn't it funny how our children are surprised that their teachers actually ventures outside the walls of school to pick up a gallon of milk? Your child's teacher also has his or her own problems to handle with their family, marriage, and other relationships. I try to keep this in mind when talking to their teacher. That helps me to choose my words carefully.

I hope that these ideas will help you either build a better relationship with your child's teacher or make your relationship with him or her even better.

~Carrie

Amanda's Saving Money the Homemade Way - Sugar, Sugar and more Sugar!

2011-02-23T19:00:00.004-05:00

I bet that title caught your eye, didn't it? Now that I have your attention, I would like you to picture the following scene. It shouldn't be hard- most of us have been there.

Your children have a Valentine's Day/ Christmas/ Halloween/ Whatever Party at school tomorrow. You decide to bring out the supermom within and make your world famous sugar cookies for their classrooms. You spent a lot of time preparing the dough and rolling out and baking them. It is now 9 pm. You have no icing, but you planned on making your yummy home-made icing recipe. You reach for your powdered sugar and find you have about half of what you need. Oh No!! You go next door to your neighbors house hoping she will have some, but she does not. What do you do?? Go to the store to get icing or powdered sugar? Send them un-iced? That would be fine except you know you like them better iced and so will the kids. You really really don't want to go to the store.... what do you do?

Yes- that was my scenario the night before my kids Valentine's day parties. As I pondered the situation, I thought I remembered reading something about how to make your own powdered sugar. Curiosity got the best of me and I researched it and found that it would be quite easy!!!

Powdered Sugar:
Here is how you do it. You need:

1 cup white sugar
2 TBSP Cornstarch

Place in a blender and blend until smooth! It will look like this:
I tried it in a blender and small food processor. It worked better in the blender. The taste was exactly the same as store bought powdered sugar and was so so close to the exact texture. I think it might have been the same texture exactly if the blade in my blender was a little newer/sharper. Some of the reviews I read stated that they used a coffee grinder (which I don't have) and it turned out exactly the same as store bought. Even though mine wasn't totally smooth (thought it was very very close), it worked great in the recipe!!!

The recipe above made about 1 1/2 cups of powdered sugar:

Will this save money? Is it cheaper then just buying powdered sugar- quite possibly. Either way though, it definitely will save the time and expense of going to the store late at night when you are in a bind!

Sugar Cookies

So, I thought while I was writing, I would include my recipe for Sugar Cookies. Though I will admit, it isn't "my" recipe- it was passed on to me by a friend. I can say this honestly though: Throw away all your other sugar cookie recipes- this is BY FAR the BEST sugar cookie I have ever tried and it is so easy and does not use too many ingredients.

1 LB. butter
2 cups sugar
3 eggs
1 TBSP vanilla
6 cups sifted flour**
1 tsp baking soda

**make sure to sift the flour before measuring- it keeps the dough light and soft- even after rolling and re-rolling! Also, I have used butter and stick margarine- butter is easier to roll out, but it does work with stick margarine too. Don't use tub margarine.

Cream together the butter and sugar. Add the eggs and vanilla and beat well. In a separate bowl, mix the sifted flour and baking soda. Add the flour mixture to the butter/sugar mixture one cup at a time. When mixed well, divide dough into two sections and wrap cookie dough in waxed paper. Refrigerate for at least 2 hours or over night. Roll out and cut shapes and place on cookie sheet. (If really firm, you can set out at room temp for 20 min or so to make easier to roll out.) Bake at 350 for 10 min. Cool for a few minutes on the cookie sheet before removing to a cooling rack to cool completely. Ice as desired.

-note- this recipe can be halved- just use two eggs.

How about icing?? Here is a really yummy recipe perfect for these cookies:

Cream Cheese Icing:

1/2 cup butter (1 stick- NOT margarine)-softened
1 8 oz pkg cream cheese- softened
4 cups (or 1 LB) powdered sugar (store bought or homemade!)
1 TBSP milk
a few drops food coloring as desired

Beat together butter and cream cheese. Add powdered sugar. Add milk and beat to desired consistency. Beat in food coloring. Here is a pic:

My icing was a little softer than usual because I used light cream cheese instead of regular, but it still worked great and tasted great! So, if you want a softer icing, use light cream cheese, or for an icing that will stand up a little firmer, use regular.

ONE MORE THOUGHT:

Do you like to use those sugar sprinkles on your cookies? It is ridiculously expensive to buy those little bottles in the baking aisle. Make it yourself for virtually free! It literally takes just seconds! Simply put a little sugar in a sandwich bag, add a few drops of food coloring, close the bag and smush the sugar around with your fingers on the outside of the bag. In less then a minute, you will have this:

Sprinkle on your cookies and here is the finished product:

After finishing these, you can strap on that "Supermom" cape and wear it with pride! No one even needs to know that your kitchen is a disaster, you were up past midnight, your house is a mess, your husband feels neglected and that your hair sticking out all over your head makes you look a bit scary! All they need to know is you created something wonderful from the most basic cheep ingredients you had around the house and you came through for your kids who carry them proudly into school (hopefully not dropping them....) to share with their classmates.

~Amanda

Random Recipes - Oatmeal in the Crock Pot

2011-02-21T20:35:00.014-05:00

With the temperatures taking a dive and the snow/ice falling again, it seems like a good time to post a recipe for a yummy, easy hot breakfast. I have made this many times over the last two months and the kids love it. The recipe I use is from the Weelicious website (though there are many other recipes out there).

~~~~~~~~~
Here is the basic recipe (but I have some additions below it):

Oatmeal in the Crock Pot (Serves 4-6)

1 Cup Steel Cut Oats* (you cannot use rolled oats for this)
2 Cups Water
2 1/2 Cups Milk
1 Tsp Cinnamon

Desired accompaniments: honey, maple syrup, walnuts and or raisins

Place the first 4 ingredients in a crock pot and stir to combine.
Cook the oatmeal on low heat for 6-9 hours (the amount of time can vary depending on your crock pot. Some crock pots that don’t have non stick surfaces can get hotter then others).
Stir in desired accompaniments and serve.

On the Weelicious website, there is also a video "how to" on making it - Oatmeal in the Crock Pot Program

*There are many different brands of steel cut oats, which are basically cut oats that are not yet rolled. They are more dense and therefore take longer to cook. You can find these at the grocery store in the oatmeal section. As well, I have seen some brands, like Bob's Red Mill, in the baking section. BTW, Bob's Red Mill also makes a gluten free variety.

~~~~~~~~~

I alter the basic recipe a little by adding (or increasing):

1 Tbsp Cinnamon (I increase it to this - but we love cinnamon)
1 Tsp of vanilla
2 Tbsp of ground flax

The other additions I have added were apples and raisins. I peeled and chopped up two apples, which I mixed with about 1/2 cup of raisins. Before adding to the mixture, toss both in cinnamon (refer back to the "we love cinnamon") to coat. I have tried it both at the beginning of the cooking process and an hour or two before it is done. We like it better when the apples and raisins cook overnight. The apples are soft, the raisins are plump and the oatmeal takes on the apple and raisin taste. I also add nuts - chopped pecans, almonds or walnuts.

The best part (for the kids) is getting to pick their own mix-ins - which I do when I just make the basic recipe (and sometimes even with the cinnamon apple and raisin recipe). Along with a little milk, our favorite mix-ins are:

Frozen blueberries - these are not only plump from the heat and taste wonderful, but they also act as little ice cubes to cool off the oatmeal. Definitely a HUGE favorite at our house.
Other frozen fruit - chopped strawberries, mangos, peaches, raspberries, etc.
Nuts - chopped pecans, almonds, walnuts, etc.
Dried Fruit - raisins, cranberries, cherries, chopped figs, etc.
Honey

Sometimes we even top it with a little pure maple syrup.

YUM!

Cooking: Like noted in the recipe, cooking times will vary. I'll be honest, I have cooked it for many different times, just based on when I went to bed the night before and when we ate it in the morning (and it always turns out fine). I don't think it is an exact science. You can try it and see. If you have a crock pot that you can program to go to warm after a certain amount of time, you might want to try that too.

Clean up: No doubt, unless you have a non-stick crock pot (which we do not), there will be some reside on the sides of your crock pot. I have found that it really isn't that hard to get off. On the Weelicious site in the comments of each of the above posts (recipe and program), you can see various mentions of this and remedies. Some say baking soda and hot water, some say a little oil (or non stick spray) before adding your ingredients, etc. Once we empty ours, we just soak it in hot soapy water for 1/2 hour or so, scrub a little and it's clean.

It's easy, it's healthy and it will keep you and your children fueled throughout the morning.
~~~~~~~~~

Do you have a favorite recipe that you would like to share? Please send us an email.

Family Spotlight: Featured MoM's Family - Carrie H.

2011-02-17T16:48:00.006-05:00

Today we are spotlighting CMOTC MoM Carrie H. and her family of five. Carrie, who finds planning to be her key sanity saver, says that her biggest joy of parenting is "all of it!" Their family enjoys a tradition of pizza/movie night every Friday and her favorite mom moment is a story from when her twins started first grade. Enjoy getting to know more about Carrie's family!

Please tell us about yourself:

I am married to my high school sweetheart. In my former life, I was a Middle School Language Arts teacher, and I taught for 6 years in that realm. I've also taught fourth grade, and I am currently in the position of an Instructional Aide in a junior high school. My favorite hobby is scrapbooking...but I don't get a lot of time to do that. I also LOVE to read, especially historical biographies about Princess Diana and Jackie O and JFK. My mommy time mostly consists of trips to the grocery store or to get a haircut.

What are your children’s names and ages, as well as your spouse’s name?

My children are Matthew and Lucas, who just turned 8, and Natalie who is 15 months. My husband's name is Derrick. We are a family in ministry. He is a pastor, and I try to be an encourager for him and keep things running smoothly at home.

Can you tell us a little about each of your children?

Matthew is our oldest twin. He is intense and particular about almost everything. He loves to be organized and to sort things :). I secretly love that about him. He is a momma's boy, too. He always has been. He is very good at karate, and is very smart in Math. He loves his LEGOS, and is always on the go-playing, creating things, using his imagination.

Lucas is our middle child. He is more laid back. He likes to relax and watch movies-a very stark contrast to his brother who won't sit down for a minute. He LOVES anything cinnamon/sugar. So cute. He is very snuggly-even at 8 years old does he like his snuggle time. He also has an awesome sense of humor and can be very funny.

Natalie...well, she's definitely her own person. She loves attention of any sort, and she thinks her brothers are the funniest people ever. Her new words are "baby, bye, mommy, daddy, nana (banana)". She is quite the toddle bot-moving very quickly from one place to the next. She's a daddy's girl, that's for sure.

Matthew, Lucus and Natalie

Tell us a little about your family:

As a family, we always have a pizza night on Fridays and watch a movie. We also like to play outside together and go swimming in the summer. Bike rides become part of our summer routine, too. If we miss one night of dinner together, that's very rare. We make it a priority to have dinner at home as a family almost every night.

What has been the biggest challenge with having multiples?

The biggest challenge with having multiples was all the attention we got at first-everywhere we went. As they've grown, it's been a challenge for us as parents to treat them as individuals, as well as maintain a sense of fairness. In the past year or so, their individual personalities have really come out, so it's gotten easier in some respects as far as discipline, punishments, rewards. Also, seeing them struggle and their coping mechanisms has been a challenge to observe, too.

What has been your biggest joy in having multiples?

The biggest joy-all of it. I love being a MoM! I love seeing them grow and change. I also love seeing their differences come out. There was a time when I wondered if our parenting was forcing them into sameness. Then when they started school and hit other milestones, I realized that nothing we do can change who God is making them into.

Matthew and Lucus

Do you have any family traditions?

I think our traditions are small, but hopefully significant for our kids. Every birthday they get a mylar balloon that goes along with the theme of their birthday. We are starting dinner out on their birthday-they'll be 8, and this is the first time we've done birthday dinner at a restaurant. Disney World is becoming our traditional vacation spot. Also, we do pizza and a movie at home every Friday.

What is your favorite funny family story or mom moment?

I think the mom moment that sticks out in my mind the most is from first grade and what happened that first week. I was beyond nervous sending the twins to school. But, when Matthew came home he told me about something his teacher had done. Their teacher read them a book called The Kissing Hand, by Audrey Penn. In it the raccoon, Chester, is nervous/sad about leaving his mom on the first day of school. So, she kisses the palm of his hand and he puts it to his cheek throughout the day to comfort him. Everyday for about a week, Matthew asked me to kiss his palm either before bed or before I left in the morning. One day I asked him if he wanted me to kiss his hand, and he said, "No, I still haven't used the one you gave me yesterday."

Do you have a favorite book(s) on children/parenting that you feel other CMOTC MoMs would find beneficial, interesting and/or humorous?

I love the books Parenting Isn't for Cowards, Bringing Up Boys, and Bringing Up Girls. They are all by Dr. James Dobson. Parenting Isn't for Cowards is a good one because he encourages us as parents to be the authority, and that sometimes you just have to get your kids through a stage. He helps identify strong willed children and their personalities, and how to parent them in ways that are productive. Bringing Up Girls and Bringing Up Boys, both address the genders and their development. He talks about the roles of the opposite sex parent in regards to their importance in the lives of the boys and girls we are raising. Also, why boys do what they do and why girls do what they do at different stages is a large part of his books.

Do you have any “sanity saving tips” that work for you in managing those particularly hectic days or moments of parenting and day-to-day life with kids?

Sometimes parenting is the 3 Bs-benadryl, bribery, and brainwashing...just kidding. I think to survive, I have become a planner. I think that being a teacher has given me the midset to always be one step ahead of my students, and I do that with my kids. I know that around 5 pm, the boys turn into maniacs...so I try to suggest an activity to them that they will be engaged in around 4:45 or so..I also plan our meals, set clothes out the night before, and stick with a routine.

Do you have a family or personal blog or website that you would like to share with the group?

I have two blogs and they are both on the CMOTC blog roll - The Hurst Family, and My Favorite Finds.

If you could ask a question to our other CMOTC MoMs about raising multiples (at any age or stage), what would it be?

I would like to know how other families handle discipline and sibling rivalry. I feel like competition between the boys is huge in our house.

~~~~~~~~

If you have advice for Carrie's question, or any comments in general, please leave them below.

If you are interested in having your family featured, please email us!

Announcing: CMOTC Family Spotlights!

2011-02-15T20:14:00.000-05:00

We have some exciting news to share: we are launching a new regular blog post which will put the spotlight on our CMOTC families. In these family spotlights, we will learn more about our member MoMs and their families. Given the size of our club, this will be a great way to reach out and get to know each other better.*

The spotlights will include include fun tidbits about the families, such as a little about each person in the family, things they like to do and traditions they might have, as well as greatest joys and challenges of being a MoM. It could also include info that might be useful to all of us, such as their sanity saving tips and favorite parenting/children books.

We will launch our first spotlight very shortly, so stay tuned!

If you are interested in being a featured family in the CMOTC blog Family Spotlight please email us for more information. We are hoping to feature all our families throughout the coming year and beyond.

*Note: we will only use first name and last initials.

Nine Easy Ways to Say I Love You

2011-02-13T21:00:00.003-05:00

This is a great article by Linda Wilson, which I found here, that talks about simple ways to say I love you not only to your significant other, but also to your children, family members and other loved ones. With Valentine's Day being tomorrow, it seemed even more appropriate to share.

~~~~~~~~~~~

Everyone needs love. From the newborn baby who thrives on being cuddled by his parents to the geriatric in a nursing home who watches the door for a visit from a loved one, and all us in between. We need love. The need for love is instilled in us by our creator and no matter how we may try to deny it, the need is always there. We may try to deny it, we may try to avoid it, but it is always with us and it always will be. From birth to the grave, we need to give and receive love.

The importance of love is even scientific. Scientists know and openly state that being loved and giving love are beneficial to our health. So don't fight it. Accept the love that others offer to you and don't be stingy about giving love. February is known as the month of love; what better time than now to put the practices of giving and receiving love into action?

We live in such a busy society today. Often both spouses work and have little time for each other or their children. Children are being raised in day-care centers, by nannies, etc and have little time with their parents. Children move away to better jobs and hardly see their elderly parents. But that does not mean we can't still let them know how much we love them. Following are some simple ways to stay connected and to let our loved ones know how much we love them. Give some of these suggestions a try. You'll be amazed at how much satisfaction you'll get.

When a loved one leaves the house, give them a kiss or a hug and make it a point to tell them you love them.
Give a simple bouquet of flowers. They don't have to be elaborate to say I love you.
When packing lunches for a spouse or child, put in a one or two line note reminding them of your love. (see links for free lunchbox notes printables below)
Before going to bed, post a note on the bathroom mirror, refrigerator door or other spot where your loved one will find it shortly after they get up the next morning.
Pick up the phone and make a call to that loved one who is away. There's nothing like hearing the voice of loved one. Email and letters are nice but sometimes one just longs to hear a loved one's voice.
Make time for those you love. You may have to schedule it just like a business appointment. Do what ever it takes. Go to a favorite restaurant, the park, settle the family down and watch a movie together, play a game or work a puzzle. Your children just want to spend time with you. They aren't picky about how that time together is spent.
Let your children know they are important to you. Don't get so busy you miss their school programs, sporting events, music recitals or whatever they are involved in. Sometimes actions speak louder than words!
When you are doing something special with your loved ones, keep them the center of your focus. Don't take them to the beach then sit in the shade working on your laptop. They want you to swim with them, build sandcastles and be a part of what they are doing.
Kisses, hugs, longing glances, a wink are all ways a very busy person can silently communicate their love. When you get right down to it, it really is the little things that count.

I saw this little poem once and it has stuck with me. I have no idea who the author is but I feel it is worth sharing:

Hold your loved ones close today, Whisper in their ear. Tell them that you love them And you'll always hold them dear.

For tomorrow is promised to no one, Young and old alike. Today may be your last chance To hold your loved ones tight.

That is good advice. Don't be afraid to let those you love know it. You'll be a happier, healthier person for it and so will they.

Remember the old saying, "Never put off until tomorrow what you can do today."

~~~~~~~~~~~

You can find free printable lunch box notes for your children's lunch boxes at the following sites:

Alenkas Printables

Disney

Family Fun (lunch box jokes)

Kid Printables

The Youth On-line Club

Valentine's Day cards, crafts and recipes

2011-02-10T12:49:00.006-05:00

The Family Fun website always has really neat ideas for all things holiday. If you are looking for ideas, here is a link to all their Valentine's Day ideas.

For Valentine Day's past, we have made the sweet shovel (we filled it with stickers, little raisin boxes and a couple chocolate kisses) and the sweet for the sweet - naturally for my oldest son's friends. Both were a huge success. These are just two, there are many more really cute Valentine card ideas on their site, click here to see them.

In addition to the card ideas, there are also a ton of fun recipes, games and party ideas, which are not only fun for doing at home but also provide great ideas for those room mothers out there who are planning their child's classroom party.

Do you have other great website resources for fun Valentine card, craft and recipe ideas? Please share by commenting below!

Reflecting on Your Relationship

2011-02-08T21:37:00.005-05:00

CMOTC mom Kathleen P. found this great resource to share with us on rekindling romance with your spouse. With Valentine's Day quickly approaching, what better month to remember why you fell in love? Thank you Kathleen!

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Remember those romantic moments with your spouse….screech…open your eyes to the new reality. The hopes and dreams we had at that romantic moment get caught up in the day-to-day life. This February, stop and smell the roses with your spouse, to recall the wonderful journey that got you both to this moment.

Reflect on the Then & Now….

Take a moment for your marriage by finishing the following thoughts. And, also ask your spouse to answer these same questions.

When we met I felt…

I can be a better spouse by…

This year we should…

The past year in my marriage has been…

I fell in love with his/her…

I am going to plan a date for…

As we’ve been married I learned…

I am so blessed by my spouse’s…

I think _________ brings out the best in my relationship.

Remember it’s about love and …

Regard. Do you also include taking in the point of view from your spouse’s perspective.

Engage. How often do you give him/her your undivided attention?

Share. Do you listen to what matters to him/her?

Encourage. How do you show your faith in him/her to within your family?

Couple. When’s the last time you held his hand, rubbed their shoulders, embraced them spontaneously?

Talk. Do you put away mommy voice to talk with them or not?

And for those times that you do argue…

Agree that listening to the other person does not mean you concur with what the other one is saying.

One person talks for as long as necessary. The other partner does not interrupt, no matter how much he or she may disagree or itch to get his or her point in. Instead jot down a key word remembering what was said.

When the speaker is finished, the other person may do the same thing.

How do your kids see…Love? Ask them to explain what love is.

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"What my son taught me about SPD"

2011-01-31T20:30:00.000-05:00

Part three of CMOTC mom Meghan A.'s posts on Sensory Processing Disorder (SPD).

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This post was originally posted on my blog - here.

Yesterday was a hard day for Sumner.

We went to a Japanese steakhouse for my little sister's birthday. Sumner started worrying as soon as he heard where we were going, and his big concern was that they were going to "make a fireplace" on the table. (This is part of the cooking/show of the meal.) He kept telling me "Mommy, it is too bright! I am so scared of it! What will I do? Can we go to another restaurant? Please?"

We talked about what we might do ahead of time to plan and prepare: sunglasses, covering his face, wearing a weight belt...

He decided to wear his new Iron Man helmet that Santa brought to help protect him from the "fireplace." He was anxious in the car the whole way there, and he was hesitant to even sit at the table. He started whining/fussing as soon as we sat down. Unfortunately they seated us between two tables, both preparing to start the lunch "show."

In the end, I covered his eyes and face with my hand. After the first fire, he became desperate to cover his face through the second fire. (Delayed by a few minutes.) His senses were clearly heightened and after the meal, he wanted to go around the table to talk to family, but told me he was "afraid of the fans" (vents in the ceiling) and had to hold my hand to go around the table.

Outside in the lobby we had cake. As the singing began, Sumner refused to sing, and when it concluded, the meltdown began. Both David and I took turns taking him outside, and I even tried jumping with him and letting him push the wall. He was too far gone for it to help.

I took him in the bathroom, and he looked up at me with huge sad eyes and said "Mama, this place scares me. I am so scared."

My heart broke into a million pieces right there. I cannot fathom how the entire meal felt to him: how overwhelmed he was, how his body went on hyper alert, and how his SPD felt. We left, and he struggled the remainder of the day, and most of today too, but for one minute I saw in his eyes everything: that he was completely overwhelmed and didn't know what to do to make it stop.

The story is awful, and just a snapshot at what both of the boys must deal with every day. There were bright spots here too that I can't ignore: we planned ahead. He was able to tell me what he was afraid of. He really did well considering. But for a moment I wished I could scoop him up and put him in a cave where there was no sensory input and let him hide. The thing is, I know that won't do him any good. This day is just the tip of the iceberg as to what he'll face every day, and running away from sensory things won't help.

Sumner's sensory over-responsiveness is not always a bad thing. He is an amazing singer and always sings on pitch. He notices things that no one else would. The world is very beautiful through his eyes, and he frequently says things that make me stop and see things in a different way. I just have to keep thinking of ways to give him every tool in my arsenal to help him prepare for things that will overwhelm him, and deal with the unexpected.

~ Meghan

Sensory Therapy

2011-01-26T19:30:00.002-05:00

Part two of CMOTC mom Meghan A.'s posts on Sensory Processing Disorder (SPD).

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What does sensory therapy look like? Well, the sensory gym looks a lot like a play area. Swings, slides, ball pits. zip lines, all of these are very much the norm. The idea is to re-train the brain and create new neurological pathways. In essence, to teach the brain to take in sensory information and handle it correctly. Most research shows that the brain is most elastic in the youngest of children so the sooner this work can begin, the better.

Sensory therapy is often led by an OT. Some OTs are SIPT certified, but most important is finding one who has experience with SPD.

Some images of sensory equipment:

Some activites your child might participate in:

deep pressure
pressure vests
weighted belts
"squishes" or hugs
swinging
sliding
ziplines
ball pits
spinning
messy art
shaving cream play
food/textures
climbing
motor planning
listening therapy
sensory tubs

All of these activities are a fun way of re-teaching the brain the correct way to respond to sensory stimulation. By creating new neural pathways, therapy helps the child with SPD respond in the right way to the things going on in their environment around them.

Specific tools your child can use and you can use as a parent will be taught as well. Accommodations, preparing for sensory events...this is not just education for your child but for you as well! It's important as a parent to be equally involved in your child's therapy. Many of the activities down in sensory therapy can be re-created or carried over to the home environment.

Look forward to more posts about SPD, and how to recognize it. For more information, feel free to stop by my blog: http://taderbaby.blogspot.com

~Meghan

What is SPD?

2011-01-23T20:52:00.012-05:00

CMOTC mom Meghan A. has graciously offered to write a series of blog posts on Sensory Processing Disorder (SPD), with which her twins have been diagnosed. Her posts will explain SPD and some possible signs, as well as provide resources and a look into the therapy. She will also give you a glimpse into life with SPD, as she has learned from her sons. Thank you Meghan for your resources and insights!

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As the first part of a series on SPD, or sensory processing disorder, I'd like to answer some questions about SPD itself. I am the mom of twin boys, both of whom were diagnosed with SPD at 2 1/2, about a year and a half ago.

What is SPD?

Sensory processing disorder, or SPD, is a neurological condition. While not "officially" a diagnosis of its own, it is on the final review list to be included in the 2012 DSM V, the manual doctors use to make diagnoses. It used to be called sensory integration dysfunction.

Sensory processing disorder causes the brain to misread information you take into your body through your five senses. Some people can over-respond, some under-respond or sensory-seek. Still others have issues with vestibular (balance) proprioception (body awareness) senses.

From spdfoundation.net:

"Sensory processing (sometimes called "sensory integration" or SI) is a term that refers to the way the nervous system receives messages from the senses and turns them into appropriate motor and behavioral responses. Whether you are biting into a hamburger, riding a bicycle, or reading a book, your successful completion of the activity requires processing sensation or "sensory integration."

Sensory Processing Disorder (SPD, formerly known as "sensory integration dysfunction") is a condition that exists when sensory signals don't get organized into appropriate responses. Pioneering occupational therapist and neuroscientist A. Jean Ayres, PhD, likened SPD to a neurological "traffic jam" that prevents certain parts of the brain from receiving the information needed to interpret sensory information correctly. A person with SPD finds it difficult to process and act upon information received through the senses, which creates challenges in performing countless everyday tasks. Motor clumsiness, behavioral problems, anxiety, depression, school failure, and other impacts may result if the disorder is not treated effectively.

One study (Ahn, Miller, Milberger, McIntosh, 2004) shows that at least 1 in 20 children’s daily lives is affected by SPD. Another research study by the Sensory Processing Disorder Scientific Work Group (Ben-Sasson, Carter, Briggs-Gowen, 2009) suggests that 1 in every 6 children experiences sensory symptoms that may be significant enough to affect aspects of everyday life functions. Symptoms of Sensory Processing Disorder, like those of most disorders, occur within a broad spectrum of severity. While most of us have occasional difficulties processing sensory information, for children and adults with SPD, these difficulties are chronic, and they disrupt everyday life."

For a long time, many people thought that sensory issues ONLY related to autism. Many children, but not all, who have autism also have sensory issues. However, new research is showing that sensory processing disorder should be its own diagnosis.

How will I know?

There are many checklists available on the internet, but here's some signs:
(over-responder)
-covers ears/cried at loud noises
-afraid to get hands messy (paint, etc.)
-food texture issues, spits out and refuses foods, limited diet
-becomes overwhelmed/shuts down in busy, noisy places
-complains things are too bright, loud, fast

(under-responder)
-crashes into things, people
-seems to "need" to spin, move
-puts things in mouth constantly
-touches things, can't keep hands to self
(this can commonly lead to a mis-diagnosis of ADHD)

(postural)
-clumsy
-trips over own feet
-balance issues
-seems to run into the only person in an empty room
-falls a lot
-always injured

What do I do?

Talk first to your doctor. Many doctors know little about SPD, so be prepared to have a formal evaluation done by an OT who specializes in sensory issues, more specifically one who is SIPT certified. See this link for a searchable database of these OTs. You will fill out a questionnaire, as well as go in for an OT session where the therapist works one on one with your child.

How is it treated?
Sensory based OT therapy looks a lot like play. In a sensory gym, you'll see ball pits, swings, slides, and a host of sensory activities that help create new neurological pathways in the brain and "retrain" more appropriate responses for kids with SPD. Sessions will be tailored to meet the needs of your child and their diagnosis.

Resources

Some of my favorite resources, besides those above:
-Sensational Kids, by Lucy Jane Miller, the foremost researcher in SPD.
-The Out of Sync Child
-The Elephant in the Playroom (a great book for kids with ANY type of special need)
-spdfoundation.net
-Autistic-like Graham's Story

Look forward to more posts about SPD, and how to recognize it. For more information, feel free to stop by my blog: http://taderbaby.blogspot.com/

~ Meghan

Help Me Grow's Developmental Milestone Guideline

2011-01-12T21:00:00.005-05:00

CMOTC mom Kathleen P. found this great resource to share with everyone. It is a general developmental milestone guideline for children from birth to two years of age. This particular list came from the Help Me Grow website and is what they use as their guideline for early intervention as well. What a great resource for any mom to have; thank you Kathleen!

To add my two cents, speaking as a mom of twins who have developmental delays and one with Apraxia of speech, one of the best things I ever did was contact the Help Me Grow when I suspected delays at three months of age based on this guideline. The program is wonderful and the team of therapists that we worked with from four months to three years (when the program ends) were just fabulous and very caring with my children (and us). Our Early Intervention Specialist was a great resource and also so supportive. I highly recommend that you contact your county's Help Me Grow program if you suspect any issues or developmental delays. They will come out and assess your child and determine if there is indeed a delay or issue. If there is, your child(ren) will qualify for the program which is free (funded by our tax dollars) and offers so many valuable resources, support and help for your child. This program isn't just for children with simple developmental delays, it is for any child in need such as a known like Down's Syndrome or a medical condition that delays your child (like cancer or heart conditions). All children who need therapy and services qualify. To find your county's Help Me Grow Program click here. Early intervention is key.

We also have a great post on the blog, "When twins need "intervention" developmentally", written by CMOTC mom Meghan A. that outlines some resources available to you, which includes the Help Me Grow program. ~ Wendy

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Birth to Two Years - Guideline for Developmental Milestones published from the Help Me Grow website.

Age one month

Raises head slightly off floor or bed when lying on stomach
Holds head up momentarily when supported
Briefly watches and follows object with eyes
Avoids mildly annoying sensations (placement of cloth on face)
Some "Noise in Throat" sounds

Age two months

Hold head erect, bobbing, when supported in sitting position
Follows moving person with eyes
Imitates or responds to smiling person with occasional smile
Vocalizes

Age three months

Lifts head and chest when lying on stomach
Vigorous body movement
Head control is improving
Recognizes breast or bottle
Coos
Chuckles

Social and emotional development between zero to four months:

communicate by crying
enjoy being cuddled
smile spontaneously

Age four months:

Good head control
Rolls from side to side
Takes object, such as a rattle, held near hand
May begin reaching
Follows moving object when held in sitting position
Laughs aloud
Enjoys play

Social and emotional development between four to nine months:

cry, smile, kick, coo, laugh to attract attention
respond differently to strangers (stranger anxiety, 8 months)

Age six months:

Sits with minimal support
Rolls from back to stomach
Transfers object from hand to hand and from hand to mouth
Babbles-more than two sounds

Overall during birth to six months, baby will:

I smile
I look at faces
I listen to voices or noises
I lift my head when I’m on my tummy
I follow moving objects with my eyes
I hold a rattle or toy
I babble or coo
I roll over
I pull to sitting holding someone’s fingers
I recognize and reach for Mommy

Age nine months:

Sits alone
Changes position without falling
Plays with 2 objects at the same time
Unwraps block
Says Mama and Baba

Social and emotional development, ten to twelve months:

Pay attention to his or her name
Tease and test parent's limits
Learn to cooperate
Display separation anxiety and stranger anxiety
Be curious

Overall during six months to one year, baby will:

I sit alone
I say "Mama" or "Dada"
I crawl
I clap my hands
I recognize familiar words
I copy speech sounds
I pull myself to stand
I use my fingers to eat some foods
I understand "No"
I take steps with help
I say "peek-a-boo"

One year to eighteen months:

I walk alone
I say several words
I try to feed myself with a spoon
I stack 2 or more blocks
I follow simple directions such as "bring your shoes"
I scribble on paper
I run and jump
I turn pages in a book
I point to 3-5 pictures in a book

Eighteen months to two years:

I put 2-3 words together
I pedal my tricycle
I balance on one foot
I begin to use the toilet or potty
I like to be "the boss"
I ask a lot of questions
I jump with both feet
I tell you how I feel (sad, mad)
I climb the stairs
I copy circles or lines
I understand "In", "On", "Out"

Social and emotional development

One to two years:

Begin to become independent
May become angry if activities are interrupted
Respond to simple commands by adult
Show anger through aggressive behavior
Have temper tantrums

Two to three years:

Defend possessions, but is beginning to share
Participate in simple group activity
Be loving, engaging, enthusiastic and appreciative
AND explosive, tense, rigid, insecure, and easily frustrated

Seek help for your child if:

Your baby is not sleeping or eating well on a continuous basis
You think your young child may hurt self or others (is angry or excessively destructive)
Your young child is very sad, depressed or nervous most of the time
Your child's play is always aggressive
Your child's behavior suddenly changes (begins to act very differently)
You have a concern about your child's development (such as walking, talking)
Your child regresses (goes back) to an earlier behavior
Your child is unusually advanced in sexual behavior
Your young child has a medical condition that could affect emotional or physical growth
Your child has lead poisoning

These are only guidelines. You are the best judge of when you or your child needs help. Your doctor and other professionals can help with any concerns you may have.

The Help Me Grow program is in each county and provides developmental screenings and evaluations (including emotional development evaluations) for children birth to three. Help Me Grow can connect you to community resources that will meet your child's needs. Ongoing home visiting services are also offered that help to address your needs.

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Cleaning For A Reason

2011-01-07T12:15:00.000-05:00

Many of us, unfortunately, have had a friend or family member (or maybe even ourselves) with cancer. Recently I saw an advertisement for an organization called Cleaning For A Reason. They partner with local cleaning companies to offer free house cleaning for women who are currently under cancer treatments. What a great help this would be in a time when cleaning your house is the last thing on your mind!

This is what they offer:

"We partner with professional residential maid services who are insured and bonded to participate in our foundation. The companies have agreed to take 2 patients at a time and offer four free general cleanings – one a month for four months as a way to give back to their community."

They currently have 817 partners in 50 states and Canada, which includes a few right here in Columbus. Applications are posted on their website starting at 12 noon CST, Monday through Friday, and they do limit it to 50 applications a day.

This sounds like a great organization with a great cause, and one that is worth sharing with all you as a resource, if the need ever presents itself.

For more information, go to the Cleaning For A Reason website.

Article: The Hidden Health Risks of Food Dyes

2010-12-20T19:00:00.000-05:00

CMOTC mom Katie B. found this article on food dyes to be interesting and wanted to share it with all of us. It's definitely worth the read! Thank you Katie!

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The Hidden Health Risks of Food Dyes

By Milton Stokes, M.P.H., R.D., "Live or Let Dye,"

November/December 2010 issue of Eating Well

How bad is Red 40 and more synthetic dyes?

Americans are now eating five times as much food dye as we did in 1955. That statistic isn’t as surprising when you consider that since then food dyes have made more and more of our foods colorful—from breakfast cereals to ice creams. While natural colorants made from foods like beets are available, many manufacturers opt for synthetic dyes—which may have dangerous health consequences, particularly for children, according to a recent report from the Center for Science in the Public Interest. This is why the nonprofit Washington, D.C.-based consumer-watchdog group has asked the Food and Drug Administration to ban them. Such man-made food dyes appear in ingredient lists as a name of a color with a number following it: Blue 1 and 2, Citrus Red 2, Green 3, Red 3 and 40, Yellow 5 and 6.

The three most widely used culprits—Yellow 5, Yellow 6 and Red 40—contain compounds, including benzidine and 4-aminobiphenyl, that research has linked with cancer.

Research has also associated food dyes with problems in children including allergies, hyperactivity, learning impairment, irritability and aggressiveness. A U.S. study published in Science found that when children who scored high on a scale measuring hyperactivity consumed a food-dye blend they performed worse on tests that measured their ability to recall images than when they drank a placebo. A 2007 British study found that children who consumed a mixture of common synthetic dyes displayed hyperactive behavior within an hour of consumption. (These children had not been diagnosed with ADD or ADHD.) The results, published in The Lancet, prompted Britain’s Food Standards Agency to encourage manufacturers to find alternatives to food dyes. In July 2010, the European Parliament’s mandate that foods and beverages containing food dyes must be labeled as such went into effect for the entire European Union.

Preliminary evidence suggests that many children have a slight sensitivity to food dyes—and a smaller percentage are very sensitive. “We see reactions in sensitive individuals that include core ADHD symptoms, like difficulty sitting in a chair and interrupting conversations,” says David Schab, M.D., M.P.H., assistant clinical professor of psychiatry at Columbia University and co-author of a 2004 meta-analysis that found food dyes promote hyperactive behavior in already hyperactive children. Even so, says Schab, this isn’t the most compelling reason to give up food dyes. “Foods with dyes are often riddled with other nutritional problems, like excess calories and fat,” says Schab, who points out that childhood obesity is a far greater public health concern.

Bottom Line: If you’re concerned, ditch the potentially dangerous synthetic dyes. Look for foods bearing the green-and-white USDA certified organic label, but be aware that foods labeled “made with organic ingredients” may still contain synthetic dyes. You can also check product ingredient lists for beet, carotenes, annatto, capsanthin (a paprika extract)—as all are natural colorants. Counterintuitively, the terms “artificial color,” “artificial color added” or “color added” also indicate that nature-derived pigments were used since synthetic dyes must be listed by their names.

Amanda's Saving Money the Homemade Way - Homemade Hair Bows

2010-12-15T20:33:00.010-05:00

With Christmas just around the corner, as does everyone, I have a list to fulfill but a very limited budget. I like to look for simple homemade ideas for gifts. I do some baking every year and this year, I found a really neat and easy gift I can make for the young girls on my list- such as my 3 young nieces. Every little girl loves hair bows! Before I even get started, let me tell you how completely NOT CRAFTY I am. I don't like crafts and I am not good at them. But, even I was able to easily learn how to make these bows and was surprised how easy they are!

Here is a picture of the first one I made:

I had never done these before but within a few minutes, I made this adorable bow! I will show you how to make 3 different but similar bows. They were really fun to make and I have two adorable little almost 4 year olds that were happy to model!

To get started:

Here is a sampling of the ribbon I bought:

I didn't pay more than a dollar for any single spool. I bought a lot more than this - this is just a few! I found some in the dollar bins at JoAnns as well as in the dollar section of Target. Dollar stores also have them sometimes.

You will also need:

a few dowel rods (costs less than a dollar each)
you can get thin or fatter depending on how big you want the curls in your ribbon. I also cut them in half.
a few wooden clothespins
plain hair clips (I found them in the homemade jewelry section at JoAnns - I got snap-shut clips and alligator clips)
glue gun
thin thread

To get started, wrap the ribbon around the dowel rods, held on with clothespins.

Place the ribbon covered dowels across a cookie sheet and put in a 200 degree oven for about 10 minutes. Take out of oven and unclip the pins and let ribbon slide off- it will be curled!

To Make the bows:

1) First I will show the process for a large clip, similar to the one shown above:

This bow, like the first, is a little thicker and bigger. After curling the ribbon, cut 6-8 pieces about the same length. Take a long piece of thread, folded in half and lay across the table. Lay the pieces of ribbon in the middle of thread as shown below:

Gather the string around the ribbon and tie tightly into a knot (Don't worry about the ribbon staying perfectly aligned- you can adjust it). Then just fluff and pull the ribbon around until it looks right!

To get the clip ready, lay out a piece of ribbon that will match the bow and put a strip of blue from the glue gone on it. Place the clip on top of the glue.

Put a little more glue on the clip and wrap the ribbon over it.

Put a dab of glue gun glue on the ribbon where it is tied together and attach to the clip! Allow to dry and it is done!

2) Here is a smaller version of the same style:

To make is smaller, just cut the pieces smaller and maybe use fewer pieces. (on the ribbon above, I used 8 pieces, for this one, I used 5). You tie it and attach it just the same way:

3) Long curly pony holder:

Cut 4 longer pieces of curled ribbon (approximately 6 inches or so)

Gather them together in the center and put a single stitch through it to hold them together in that spot.

After putting in the stitch, take a small piece of ribbon (an inch or less) and put glue from the glue gun on it. Wrap the small piece of ribbon around the middle of the bow and an elastic pony holder to attach them together and you are done! You may need to trim the ribbon a little to make it all the same length.

These bows are fun to do and easy and cheap! As I mentioned before, I didn't pay more than a dollar for a spool of ribbon- some were only 50 cents! I paid a total of about $20 for ALL supplies (the dowel rods and clips included!) and got enough supplies to make dozens of hair bows. This works out to be less than a dollar a bow. These would cost $5 or more for a single hair bow in any store.

Obviously, the options are endless. If you are good at tying bows, you could tie a bow with straight ribbon and glue to the clip. JoAnns also had a huge assortment of little flowers and such- all you would need to do would be glue those on a clip and be done. Definitely a low cost way to give a beautiful gift with a personal touch!

Happy holidays!

~Amanda

Tastefully Simple Cozy Comfort Gift Collection - and the winner is...

2010-12-14T21:05:00.002-05:00

Carrie H.

(comment #18)

Congratulations on winning the Cozy Comfort Gift Collection!! Please email us (columbusmultiples@gmail.com) your contact information (email address).

Giveaway - Tastefully Simple Cozy Comfort Gift Collection!

2010-12-08T21:00:00.013-05:00

****This giveaway has ended****

We are very excited to announce that one of our own CMOTC moms (and president) Denae G., is giving away a Tastefully Simple gift collection product on our blog. Specifically, for this giveaway, Denae is donating a Cozy Comfort gift pac k - YUM! (photo to the right)

Denae is a stay-at-home mom to two beautiful 4 year old twin girls: Kennedy and Kerrigan. She has been a Tastefully Simple Consultant for a year and a half, originally starting out just to be able to pay cash for Christmas. Now, much to her surprise, it has become a nice little business for her. What’s her favorite part about being a Tastefully Simple Consultant? She loves that she can combine her two favorite things - food and entertaining – then call it work!

The Cozy Comfort gift collection includes: Perfectly Potato Cheddar Soup Mix, Nana’s Apple Cake Mix and Bountiful Beer Bread Mix all wrapped up in a pretty taffeta bag. It’s actually the most popular teacher’s gift this time of year. As Denae says, “What’s a better way to help a teacher than by a home cooked meal, prepared easily.” This gift is perfect for their busy days with our kids, but sharing the love of a great dinner with hers/his. And… we wouldn’t tell if you decided to keep it for yourself. :)

Be sure to check out her holiday gift collection sale going on now through December 15th. Select holiday g if t collections are 25% off! Go to her website to view all of the great Tastefully Simple products. You can also send her an email or call her at 419-957-8306. Or become her friend on Facebook where she posts shares all the great sales and promotions for her Tastefully Simple products.

To enter to win this yummy Cozy Comfort treat (required entry):

Become a Facebook friend of Denae Teeters Griggs – click here to go to her profile. In the friend request message to her, type the statement “I need beer bread!” Once you have done this, comment* below stating you sent a FB friend request to Denae.

If you are already Denae’s facebook friend, that counts too. Just write “I need beer bread” on her FB wall, then comment below stating you’ve done this.

For additional entries – of course we will give you multiple chances to win! – do the following: (please create a separate comment for each of the three entry options)

Become a follower of the Columbus Multiples Mom blog OR sign up for email notification (of blog posts) via feedburner (both are in the left margin). Once you have done this, comment* below stating which you did. If you are already following us or subscribing through emails, that counts too. Comment* below letting us know.

Become a fan of CMOTC on facebook. Search for CMOTC in facebook and select the one with the photo of our club or click this link, then click “like.” Once you have done this, comment* below stating you did. If you are already a fan, that counts too. Comment* below letting us know.

PLEASE make sure you use your full name or at the very least your first name and last initial, as it will be hard to determine for sure who is the winner if there are multiple people entering with the same first names.

Winners will be selected on Tuesday December 14th at 9pm by random selection, using Random.org. Be sure to check the blog on Tuesday December 14th to see if you won. If an email address is not included in your public goggle account profile, you will need to contact us within three days or we will have to select another winner. See giveaway policies for more information.

*Comment section is located below the "You might also like..." section and within the "Posted by..." line. Click on the word "comments" (which will have a number before it showing how many comments there are at that moment) to enter a comment for each of your entry options. Please let us know if you have questions.

Teacher Gifts: Great ideas given by the expert - a teacher!

2010-12-06T18:00:00.007-05:00

What to get your children's teacher(s) for the holidays... that's a question on many of our minds right now. CMOTC mom Carrie H., who is a teacher, offers us some insight into the perfect gifts (and also ones to avoid). Thank you Carrie for sharing your teacher's perspective on this topic!

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At Christmas, there are so many people on our list that we want or need to buy a gift for. Often times, one of those people is our child's teacher, or in some cases there's more than one teacher. When buying for your child's teacher, my best piece of advice is to do it thoughtfully. Thoughtful doesn't mean the same as expensive. One thing I keep in mind is that this person spends more time with my children during the weekdays than I do, and I want him or her to feel appreciated and loved through our gifts, not like it was an obligation to buy for him or her.

Here is a list of gifts I recommend for teachers:

Gift cards - Starbucks, Bath and Body Works, local restaurants. Even a $5 gift card to Starbucks or Caribou to pick up a drink before school can be an appreciated treat.

Movie tickets -I received these a few years ago from a student, and I was SO thankful! It was exciting to use them on a "date" night for my husband and myself.

Books donated to my classroom

A gift that supported my hobby-in my case, this was scrapbooking supplies. What hobby does your child's teacher have? Ask your kids-chances are they have a good idea :)

School spirit items-PTOs or other school organizations often sell "spirit" wear around this time of year. Since schools often have "casual" Fridays or other special "dress down days", teachers may appreciate something that shows his/her school spirit.

A gift that supported a collection-in my case, nativities. My students knew that I collected nativities, and I thought it was sweet when they remembered that small detail about me and supported it.

Dry erase markers, colored grading pens, etc.-by this time in the year, those things are starting to wear out, and it's nice to have new ones to start in January. Or even, gift cards to Office Max, United Art and Education, Lakeshore Learning, Meijer, etc. for school supplies. (sometimes teachers get allowances from the school for supplies, but most have to use their own money or just go without.)

Personalized stationery

Nice jar candles from Yankee or B&BW

Unique food gifts-Tastefully Simple and other companies like that have some yummy, practical foods that are a great alternative to the typical sweet food a lot of teachers get.

Here are a few ideas to shy away from or rethink before you give them:

Cookies, candy, other sweet treats.

Ornaments

Christmas figurines and decorations

Coffee mugs

Teacher knickknacks

All in all, showing your teacher that you appreciate them as an individual and recognize their life outside of the classroom is important. After all, teachers are people, too. I would encourage you to remember how important their job is, and show them in an appreciative way.

Happy holidays.

~ Carrie

Article: How Can I Prepare My Pet For Multiples?

2010-12-04T10:50:00.000-05:00

CMOTC mom Kathleen P. found this great article on preparing your pets for the pending birth of your multiples and wanted to share it with everyone as a great resource. Thank you Kathleen!

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Below are several suggestions for a smooth transition for both your children and pets.

Take your pet to the veterinarian for a routine health exam and necessary vaccinations.

Spay or neuter your pet. The pet will have fewer health problems and also may be calmer (less likely to bite).

Consult with a veterinarian and pediatrician if the thought of your newborn interacting with the family pet is a concern. By working with experts before the baby is born, you can resolve problems early and put your mind at ease.

Address any pet training and behavior problems. If your pet exhibits fear and anxiety, now is the time to get help from an animal behavior specialist.

If your pet’s behavior includes gentle nibbling, pouncing, or swatting at you and others, redirect that behavior to appropriate objects.

Train your pet to remain calmly on the floor beside you until you invite him on your lap, which will soon cradle a newborn.

Consider enrolling in a training class with your dog, and practice training techniques.

Training allows you to safely and humanely control your dog’s behavior and enhances the bond between you and your pet.

Encourage friends with infants to visit your home to accustom your pet to babies. Always supervise all pets with infant/children interactions.

Accustom your pet to baby-related noises months before the baby is expected. For example, play recording of baby crying, turn on the mechanical infant swing, and us the rocking chair. Make these positive experiences for your pet by offering a treat or playtime.

To discourage your pet from jumping on the baby’s crib and changing table, apply double –stick tape to the furniture.

If the baby’s room will be off-limits to your pet, install a sturdy barrier such as a removable gate. Because the barrier will still allow your pet to see and hear what’s happening in the room, they will feel less isolated from the family and more comfortable with the new baby noises.

You can use a baby doll to help your pet get used to the real thing; carry around a swaddled doll, your dog will then get use to the routine.

Talk to your pet about the baby, using the baby’s name you selected.

Sprinkle baby powder/baby oil on yourself so the pet gets used to the new smells.

When you come home with your babies.

Make arrangements for your pet ahead of time, since you and your spouse will both be spending time at the hospital. Try to stay on same schedule of letting them out, food, walks and attention.

Be stocked on pet food and treats (always make sure they have water).

If pet is with a dog sitter/friend/family always have a letter prepared if your pet requires medical attention, leave them the veterinarian contact information.

Have your spouse/dog sitter share a blanket that the baby was swaddled in at the hospital, so the dog can get use to the scent.

When you get home, walk in first to see your pet, they are mostly likely stressed from not seeing you for so many days. Give a treat and make a fuss to see them.

Then bring in the babies in the carrier, using the babies name show the pet, even let them sniff.

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How about all of you? Any more advice on how to prepare your pets? Stories to tell? Please share!

Spotlighting our Super Duo Winners!

2010-12-02T20:17:00.009-05:00

In September we were lucky enough to have two capes and two masks graciously donated from Baby Pop Designs for a giveaway on our blog. The lucky winner of this great giveaway was Sara W. Here are some photos of her fearless super duo in action. As Sara said, the photos are of them in motion... it's hard to stop the heroes who are fighting hard to save the house after all.

Super Bennett and Super Kendyll give Baby Pop Designs two thumbs up on their new super hero attire (I believe Sara's exact words were "they freaken LOVE the capes and masks"... enough said).

Looks like our work here is done. Another successful blog giveaway resulted in happiness. Look for more happiness to be shared soon, with another blog giveaway.

Thank you again to Sherry at Baby Pop Designs for the great giveaway!

By the way, if you want to order your super duo (or single or trio or more) a cape and mask set (or princess or prince set), you still have time. Orders placed before December 10th will be received before Christmas. Go to Baby Pop Designs to check out their fun product guaranteed to bring joy to any child.

Kelly's Art Easel: Homemade Card Trees and Advent Calendars

2010-11-30T17:25:00.025-05:00

For December, I thought it would be fun to give you some create ideas for displaying your cards and creating advent calendars... homemade, easy, fun for all ages and inexpensive!

Tomato Cage Card Trees:
This craft is so easy and so functional! A unique way to display your holiday cards this season. I saw this in Real Simple magazine a while back and then again in this year’s Family Fun magazine. There are many variations, but here’s mine:

Materials:

scissors
tin foil
cardboard
tomato cage
ribbon
Binder clips or mini clothes pins

Instructions:

Get a tomato cage from a garden supply store (or if you’re lucky like me, on garbage day from your neighbors!)

Turn the cage upside down so the part you stick in the ground is up.

Either duct tape (Family Fun instructions) the tips together, or I just tied a little ribbon around the points to hold them together, much like the top of a tepee.

I then cut star shape (out a cereal box) and wrapped it in tin foil to make it silver. I left a bit extra to make a “pocket” for the points of the top of the tomato cage to hold the start in place.

I bought mini clothes pins, but mini binder clips also work. Use this to pin the cards to make the “branches”.

Next up, Advent Calendars!

I LOVE advent calendars and want to challenge myself to make a different one each year and this year I found 2 great ideas to share…

Christmas Tree Advent Calendar: Countdown to Christmas!

Materials:

Download template from Family Fun here.
Construction paper
Clothes pins
Scissors
Pipe cleaners
Scotch tape
Markers/crayons

Instructions:

Cut out template and trace onto paper (we didn’t have enough construction paper, so I had my kids color copy paper and I used that instead).

Cut out the “cones”, right now they’ll just be 1/3 of a circle.

Put a thin line of elmer’s glue on one side of the circle third.

Roll carefully into a cone and then use a clothes pin to hold the cone together until the cone dries.

Repeat this again with either 12 or 24 cones (depending on how long you want to countdown until Christmas).

Next, fold paper like an accordion and draw some stars. Cut them out and write on each one the days numbered, 1-24 etc.

Cut a piece of pipe cleaner into about 1-2 in. pieces and tape to the back of each star.

Once the cones are dry, remove the clothes pins and place the pipe cleaner end into the top hole of the cones.

Don’t forget to place some treats under each tree. Some ideas are candy, little toys, handmade coupons (good for a hug, 10 minutes of tv, etc.) and anything else you can fit!

I display my calendar on a serving tray, so I may move it off the table for mealtimes.

;) ENJOY!

Here’s one more easy idea, from Family Fun, for an advent calendar that uses photos of doors you cut from magazines! Click here for the instructions.

I hope you and your kids have fun making these projects AND enjoying them all month! Happy holidays!

~Kelly

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Check out Kelly's Etsy store here. Or you can find her on Facebook here.

Fun Kid Thanksgiving Appetizers and Treats

2010-11-21T12:36:00.011-05:00

Family Fun Magazine always has a ton of great kid holiday ideas, no matter the season. For Thanksgiving, I love their ideas for treats and appetizers. So far, over the years, we have done three Turkey treats/appetizers (photos from Family Fun):

The fruit gobbler:
This is really easy and fun! My oldest son, at four, helped me make the skewers (I cut off the sharp ends after we put the cheese and grapes on since we had younger children - they still went into the melon fine).

Gobble me up:

Seriously cute and all healthy too, my kids like laying out the apple and orange segments as feathers.

Sweet T.O.M. turkeys:

The candy corn and cookies are easy for younger kids to put in to help with this fun treat. We made these when my son was three and though they weren't picture perfect, he had a blast.

My kids and their cousins all really loved these. They are fun to make with your kids and add some festive fun to your gathering, not to mention they are all very yummy to eat! There are a lot more ideas on their website - check them out - appetizers and desserts/treats. (The names of each treat shown above are hot linked to the recipe.)

As far as standard recipes, I've also made the apple pie party dip with cinnamon chips many times (for whatever occasion) and it has been a HUGE hit... often requested by people (for me to make).

In addition to these things, they also have great crafts, activity sheets and games for Thanksgiving.

If you are looking for some fun Thanksgiving themed kid appetizers or desserts, as well as fun kid activities for many ages, check out the Family Fun Thanksgiving area.

Katie's Nutrition Nook - Avoiding Weight Gain this Holiday Season

2010-11-15T20:16:00.004-05:00

It’s that time of year again - we eat, drink and make merry now and worry about the consequences later. According to a 2000 Study of Holiday Weight Gain*, Americans only gain about 1 lb each year from Halloween to New Year’s Day. Sound like no big deal? The problem is that 1 lb frequently results in “creeping obesity”-- 20 years of holiday weight gain never lost can result in a 20 lb weight gain and put you at risk for many health problems.

So how can you prevent weight gain this holiday season?

Here are some tips:

1) Regular physical activity

If you’re already exercising, continue it! If you aren’t, it’s a great time to start! Work physical activity into your busy schedule by: parking further away, taking the stairs, walking to look at Christmas lights, shoveling snow or even building a snowman!

2) Plan ahead/Control the situation

Going to a holiday party or out shopping? Here are some tips: Take healthy snack options with you or eat a healthy snack before you leave home, position yourself away from the food, limit your plate to 2 items at a time and fill up on veggies first. Do all of this and you’ll be less likely to splurge on all those holiday treats!

3) Eat a Healthy Diet

Model it after My Pyramid: make half your grains whole, focus on fruits and vegetables, keep your meats lean & exercise portion control
Increase water intake (especially before meals) and limit alcohol consumption

Here’s to a Happy, Healthy Holiday Season!

~ Katie

* Yanovski, J. A. et al. 2000. A Prospective Study of Holiday Weight Gain New England Journal of Medicine. Volume 342:861-867

Kendra's Fitness Corner - Lose five pounds during November? You can!! (and a reader's question answered)

2010-11-10T20:06:00.002-05:00

It’s getting cold outside and you might not be as motivated to get out the door for a walk or jog – stop the excuses! Try these tips below to burn extra calories this month.

Mondays - do an extra 20….20 extra cardio minutes, 20 extra push-ups (knees or toes), and 20 extra crunches.

Wednesdays - At home, perform the following routine during a TV show: 5 squats (or sit down/stand up 5 times) and 5 calf raises (with legs straight raise your heals off the ground) during EVERY commercial break!

Fridays – Park in the vary LAST parking spot everywhere you go and enjoy the extra walk to your destination.

Every day or almost every day:

At home or work, every time you go up a flight of stairs, run instead of walk or take them 2 at a time.

During your workout, sneak in 5 one minute jump rope intervals spaced 5 minutes apart.

Here’s another tip so you don’t feel like the stuffed Turkey on Thanksgiving...

Pre-burn off your extra T-day calories. For example…if I plan to have 2 glasses of wine and 1 piece of Grandma’s pumpkin pie (totally about 350 calories), I’m going to burn off those calories before I even feed the kids their breakfast. I’ll do a 3.5 mile jog, or 50 minutes of a kickboxing & abs video. Then it’s a no-guilt meal for me!

Reader’s Q & A:

A CMOTC blog reader asks…..

Q: Should I use protein bars or protein shakes after I workout? Are they really necessary or can I build muscle without them?

A: Protein bars and shakes are very convenient and also may have a lot of good vitamins and minerals. These products, however, are not necessary for you to build muscle. For the average exerciser looking to build some lean muscle (not an athlete with a demanding workout schedule) you will need about 1 gram of protein per kilograms of body weight every day. Take your body weight in pounds and divide by 2.2 to get kilograms. Lean animal protein, nuts, beans and dairy are all good choices to supply these amino acids to your muscles. If you choose to get those protein grams from a package, just make sure it’s whey protein. Either way you eat it…just make sure you are getting enough protein for your body!

Happy Thanksgiving!!

~Kendra

Amanda's Saving Money the Homemade Way - Homemade Cleaners

2010-11-08T21:07:00.000-05:00

Thanks to commercials from modern companies, we have been told that we need multiple cleaners for every different job. We are told that we need window cleaners, toilet cleaners, floor cleaners, wood floor cleaners, dusting spray and disinfectants - of course different ones for the kitchen and bathroom! These can get quite pricey and be a strain on any budget, as well as being full of harmful chemicals. These chemicals can, at the very least, be unpleasant to breath in, or at worst, be possible carcinogens.

Last month I posted about homemade laundry soap. This can be considered a continuation of that. Making my own laundry detergent led me to research homemade cleaners and again, I CAN NOT believe how simple and cheap it is!

Throughout this post, you will see a recurring ingredient:

Vinegar! Did you know that vinegar is a natural disinfectant?? And, it is about as cheap as you can get; this giant bottle was only about $2! Here are some homemade solutions to clean your house.

General All-Purpose Cleaner:

(I have been using this recipe and I love it!)

You will only need the following:

2 TBSP Vinegar
1 tsp borax (which you already have if you do homemade laundry soap...)
a few drops dish soap
hot water
10 drops essential oil if desired
16 oz spray bottle

Simply fill bottle partially full with hot water. Add vinegar and borax and swish around until the borax is dissolved. Add soap (and essential oil if you choose, I don't use it) and fill the rest of the way with water.

**Also, if you do not making your own laundry detergent and do not want to buy the borax, you can still clean with a mixture of vinegar and water!

Looking for a comet type cleaner?

Simply use baking soda! Sprinkle on your counter tops or in the tub and scrub with water and a sponge. This does great at removing build up and stains!

Dishwasher Detergent:

(I have been using this one!)

1 cup Borax
1 cup Washing soda (not baking soda- again, if you make your own laundry detergent, you already have both of these ingredients on hand!)

Mix together and store in an air tight container. Use 2 TBSP per load.

Use Vinegar as a rinse agent - no more Jet Dry!

A few tips here:

If your water is hard, you may need to add more washing soda.
If you get a slight powdery film on your dishes, try using hotter water in the dishwasher or less of the detergent. I have had some issues with this, but not bad. It rinses right off and using less detergent seems to prevent it.

Not into making your own dishwasher soap? I read that dishwashers today are so efficient that you don't need to fill the whole compartment. You can still save by simply using less soap. Try using only 2 TBSP of dishwasher soap- it will clean great and last forever! I read about a person who buys the big box of cascade at Sam's club and uses only 2 TBSP per load and it lasts a year!

Window Cleaner:

The all purpose cleaner given above works great for windows as well OR:

1/2 cup white vinegar
1 gal warm water

Mix together and put in a spray bottle. Crumpled up newspapers work great, way better than paper towels, at wiping windows clean!

Microfiber towels with only water work great too! See section on dusting below....

Vinyl Type Floors:

1 cup vinegar
1 gallon water-mix together in bucket and mop as usual!

Hardwood Floor Cleaners

1/2 cup vinegar
1 gal water

Mix together in bucket and use a sponge mop, squeeze out well before mopping, and mop floor. Do not put product directly on the floor, but apply with mop. Wipe up any pools of water or streaks.

You can also use a 1:1 ratio of vegetable oil and vinegar to get tough stains off! I even read about using mineral oil or even tea to clean the floors with! I read about it here.

You can find the cleaning recipes I provided above (as well as some more), on The Family Homestead website. This website has the above cleaning recipes and some more as well:

You can also find tons of recipes and homemade ideas as well simply by googling "Homemade Cleaners".

Dusting:

I have not used dusting spray in probably a couple of years now. We bought some microfiber cloths and we simply use those! These cloths are amazing! You simply get them wet and squeeze out all excess water and then use them to dust and they are great for windows and mirrors as well! Plus, they can be washed and reused, which is for sure better for the environment and our wallets in the long run! These are also great for anyone with chemical sensitivities, you truly use only water and it gets things CLEAN!

So, you can say bye to those hazardous and smelly cleaners! You no longer need that cabinet full of random cleaning supplies and you can save so much money by using these inexpensive and easy recipes. Good luck and enjoy the freedom of no longer needing to spend time or money in the aisle of multi-purpose cleaners!

~Amanda

Kelly's Art Easel - Countdown to Thanksgiving Turkey Centerpiece

2010-11-04T20:37:00.002-04:00

COUNTDOWN TO THANKSGIVING TURKEY CENTERPIECE

Create a memento of this holiday season, while appreciating with your kids everything they’re thankful for, with this fun centerpiece turkey.

Materials:

Construction paper
Cardboard
2 styrofoam balls *1 large (cantaloupe size) and 1 small (softball) size
Scissors
Elmer’s glue
Orange pipe cleaner
Popsicle (craft) sticks

Directions:

1) Stick a popsicle stick into the smaller of the stryofoam ball. Then stick the other end of the popsicle stick into the larger ball to form the body with the head toward the top.
2) Cut an orange pipe cleaner in half and bend it to look like a turkey foot. I cut a 2 inch piece off each end, formed a letter "V” and then wrapped it around the end to create the three “toes”.

3) Stick the ends into the bottom front of the ball to balance the body upright on the table.

4) Cut out eyes and glue (or glue on googly eyes).

5) To make the turkey’s beak, fold a piece of orange construction paper in half and draw a “tear” shape with the large part of the tear on the folded end. Cut out so the there's a folded beak that opens. Tape a small piece of orange pipe clear to the back and insert into the face of the turkey.

6) Don’t forget the “wattle” that red thingy that hangs from the beak!

7) Fold a piece of cardboard, draw a “wing” shape and cut it out so that you have 2 identical wings. Glue a craft stick to the back of the wings, leaving about an inch of the popsicle stick exposed.

8) Use these ends to insert into either side of the turkey’s body (large Styrofoam ball).

9) Next, fold the yellow, red, orange construction paper (so you can make several at once) and draw a “feather” shape. Cut out at least 25. If you only do one per day till thanksgiving that’s all you need, but feel free to add more! ;)

10) With a thin line, draw a line of glue on a popsicle stick and glue to each feather leaving about an inch of the stick out the bottom.

11) Every night, during dinner, as a family or take turns, write on a feather something that you’re thankful for and then insert into the tush of the turkey. (You can jump start your thankful turkey's feathers on the first night by asking each person at dinner to say something they are thankful for, so you start with multiple feathers instead of just one).

Then, for thanksgiving you have a great centerpiece and also talking piece (of thanks!) for the big feast!

Here are a couple other variations and other directions for this Countdown to Thanksgiving Turkey Centerpiece which I found here, here and here.

And here’s a super cute idea from another mom of twins that I just love: A popcorn turkey centerpiece!

HAPPY THANKSGIVING!!!

~ Kelly

Confessions of a Screamer

2010-11-02T20:30:00.001-04:00

Here is an article out of Parenting magazine that has some great tactics for mastering positive disciple even when you are at your wits' end... not that any of us multiple moms have ever been there. :)

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From Parenting October 2010 Issue

Confessions of a Screamer

One mom confesses that she used to scream and yell at her kids -- and how she learned to cooled down.

By Francesca Castagnoli, Parenting

My name is Francesa, and I am a screamer.

Admitting this to you feels as though I'm revealing a dark family secret. Yelling isn't really done anymore. It's retro, like leaving your kids in the car while you pop in the corner store for milk. There was a time when raising your voice was considered okay for parents to do, but now screaming is the new spanking.

Social stigma aside, raising my voice to my kids makes me feel bad. I'll hear myself shout at my sons, Conrad, 6, and Dashiell, 3, "WHY CAN'T YOU LISTEN? PUT YOUR LEGOS IN THE BIN OR I'LL THROW THEM OUT!" and remember a clip from Supernanny that showed a little boy alone in his room after being chewed out by his mom. He was looking away from the camera, crying, feeling overwhelmed. Every time they'd show the sad-kid shot, I was always on that child's side. "God, that mom is so out of control," I'd think. But by 7 p.m. the next evening, I'd be starring in my own reality show.

I had to stop. This wasn't the tone I wanted to have in my house anymore. The universe must have heard my plea because that very Monday, as I unpacked Dashiell's backpack, I found a flyer that read: "Parent Workshop this Thursday: How to Master Positive Discipline Strategies." I signed up the next morning.

On the night of the workshop, held at the Montclair Community Pre-K, in Montclair, NJ, the classroom was packed with desperate parents. Patty Dow, the therapist conducting the workshop, kicked off the session by asking, "Who yelled at their kids this week?" Everyone raised their hand. Then she asked, "Who thinks it's working?" No one raised their hand. Patty nodded and explained that as parents, it's only human to get angry when our child grinds play dough into our wall-to-wall carpeting. But showing how we cope with our anger and our displeasure is one of the most effective ways to teach a child, she pointed out. If you scare her by screaming, or insult her with judgments or sarcasm, her energy goes into defending herself instead of learning from her mistake.

Patty then asked us for examples from our own lives of when we screamed and regretted it. I was anxious for results, so I spoke up first. I explained that my morning routine with the boys was becoming worse by the day. Knowing that the kids are slow to get out of the house, I prepare for their dawdling the night before by laying out their clothes, getting their lunch boxes ready, and hanging their coats and backpacks on hooks near the doorway.

All the boys have to do is Velcro their sneakers, slip on a sweatshirt, and grab a backpack. But can they do that? No way. They whine and stall. They wrestle in the doorway. They throw their Crocs at each other. They ignore my initially friendly requests to stop roughhousing. And the less they listen, the more agitated I become until I shout, "Why must you make the morning so hard? Can't you boys be helpers and do anything?" The result: Conrad bursts into tears and screams back, "When you yell at me in the morning, it makes me feel yucky all day." It's only 8:30 p.m., and we're all exhausted.

Patty asked me what was missing from my well-planned routine. "An au pair," I responded glibly. The crowd laughed, but she didn't. "What's missing is teaching your children a sense of responsibility. There are no consequences to their actions. You're yelling at them because they won't do anything for themselves. But you do everything for them, so how will they ever feel confident enough to try?" she asked.

Her solution: I needed to help my children solve their own problems by using descriptive language to get them to behave. This just means using words that have no value judgments attached; you simply describe what you see. For instance, instead of saying "Why must you make the morning so hard?" I could say "I see two boys who need to put on their shoes and their coats." It's a subtle shift from blaming to emphasizing what I need them to do. Such a simple change!

As the evening progressed and more of us revealed our screaming sins, Patty helped us cook up plenty of other ways to quit our hollering habits. Two hours later, I had so many unique solutions, I couldn't wait for my kids to misbehave.

Tactic #1

WHISPER SOFTLY -- BUT SERIOUSLY

Luckily, I didn't have to wait long. When I came back from the workshop, my husband, David, was getting the boys out of the tub, and they were in the throes of their pre-bedtime hyperactive hijinks. Dashiell had just tried to bite Conrad's behind, and in return, Conrad was trying to give Dash a purple nurple. Neither was actually brushing his teeth as much as banging and strumming the toothbrush in his mouth like a musical instrument. I walked into the bathroom and David turned to me and said, "Whatever you just learned, put it to work."

I was actually excited to experiment. To break the frenetic vibe, I tried the whispering tip one mom swore by when her kids were climbing the walls: I leaned down, put my head between theirs, and in my most serious whisper I said, "You two need to brush your teeth while I sing 'Frère Jacques' right now." I sang in a deep, conspiring whisper, and they were so surprised that they tilted their heads in to listen and brushed for the whole song, nearly two minutes. I was thrilled by my immediate results. I wanted to run downstairs and tell David, but instead, I kept my voice low and described what I needed them to do next: "Now go put on your pajamas and pick out a book you both like." Watching them behave so well, I realized that by whispering and using descriptive language (instead of my usual "No story!" threat), they tuned me in -- not out. My voice was soft, but they got the message loud and clear.

Tactic #2

TAKE A 15-MINUTE BREATHER

Because I work from home, I'm usually eager to see the kids after hearing them play all afternoon. But as soon as I step my foot into the kitchen, the boys are all over me, and I find myself trying to ask them about their day while making dinner and responding to last-minute e-mails on my phone. They sense that I'm distracted, so they become rambunctious to get my attention. Their strategy works -- but I end up yelling. Apparently, I'm not the only one who struggles with the transition from work to home. At the workshop, one mom explained that this time of day is usually her prime scream time because she hasn't had a second for herself. Her trick: Unbeknownst to her children, she lets herself in a side door and sneaks upstairs to shower and eat a protein bar. The kids don't notice that she's home, and that 15-minute pocket allows her to regroup. It's not just kids, after all, who have a hard time switching gears. So Patty suggested we all try to give ourselves a sliver of time to reflect on what we really need, or what we are really feeling, before reacting to our children. When we do, we might be surprised to find out we are hungry or stressed -- or perhaps feeling bad because of something small but significant, like not having called our mother. Reflecting for just a moment frees you to be present with your kids.

The next afternoon, I knew rushing downstairs would lead to yelling. I was already frazzled from a deadline-driven day: My story was late. A source was MIA. And my sitter asked to leave early. So at 5 p.m. I let her know she could leave at 5:15. Then I gave myself 15 minutes. I tracked down my source. I e-mailed my editor to ask for an extension. I even took a quick shower. This little time-out helped me feel more organized and in control. And that helped me go downstairs and be a mommy equivalent of a push-me-pull-me without wanting to pull my hair out.

Tactic #3

ACT YOUR AGE, NOT YOUR SHOE SIZE

Saturday is the day we get a reprieve from our typical fire-drill–like mornings. Yet whenever we break with routine, the kids act up. And on this particular weekend morning after the workshop, Dashiell was in rare form. I was reading a Bionicle comic to Conrad, and for no reason other than feeling bored and left out, Dashiell took one of Conrad's fairly elaborate Lego creations op the shelf and dropped it on the floor. Conrad shrieked and burst into tears. Normally, I would scream at Dashiell, "Why are you so mean that you must break your brother's things!" Or I'd just let loose a flat-out "Bad Dashiell!" as if he were a naughty puppy. But I woke up anticipating a moment like this, and now it was time to prove I could turn our family tension around.

I looked at Dashiell and said, "What are you, three years old?" to remind myself that, after all, my son is only 3. Labeling your child by his age has a magical way of giving you instant perspective -- reminding you that, no, he doesn't get it. Dashiell was 3. He felt jealous. If I'd been living on earth for only 36 months, when I got mad, I would break things, too. "What are you, three?" stopped me from escalating the situation to where I was shouting and he was having a tantrum. It's been so effective that my husband and I both use it now. And the real beauty is that it can work for any age: Your kid is skateboarding without his helmet! What are you, 9? Your daughter got her lip pierced! What are you, 16?

Tactic #4

REWARD YOURSELF

During the workshop, I was so impressed with the idea of using descriptive language instead of threats that I kept imagining scenarios where I could try it. Perhaps I'd discover the boys had decided to finger-paint the playroom floor. Instead of saying "Who was the genius who thought it was time to paint my floor blue?" I would say "I see a huge mess of finger paints on the floor, and it makes me infuriated that you didn't use the table. Get rags and clean it up."

But descriptive language is not the most spontaneous form of speech, and it didn't come naturally to me. I needed an incentive, so I made myself a Descriptive Language Star Chart. Every day that I was able to use it consistently, I would give myself a sticker. At the end of the week, if I had more than six, I'd give myself a reward (a yoga workshop, sleeping in late).

At first, it was tiring to be on descriptive-language alert, waiting to pounce on a misdemeanor with a flat and accurate description of what I saw. When Dashiell jumped into the tub from the edge, splashing me in a tsunami of water and nearly cracking his skull, I shouted, "What are you, nuts?" then recovered with, "Sweetie, when I see you jump like that, it scares me, and the water splashes everywhere. Get a towel and dry the floor." But the more I did it, the easier it became. When Conrad kicked his brother in the back for knocking over his block castle, I was able to turn to him swiftly and, in a whisper, say, "I see a boy expressing himself with his body when he should use words, and it makes me upset." After a week, I had seven sparkling stickers. The following Saturday, Dashiell woke up just as the sun was coming up, and I nudged my husband to get up with him. I had earned my right to sleep in, and I had the stickers to prove it.

What's PMS Got to Do with It?

Let's face it: Even with all these tricks and techniques, there are certain days of the month when nothing seems to work. I noticed that my yelling and sulking were much more acute the days before my period, and it was making everyone unhappy. At a checkup with my ob-gyn, I told him that my PMs was getting so intense that I was considering checking into a hotel the week before! I needed a solution that had a shot at working. My doctor suggested I take Sarafem, a very low dose of an antidepressant, fluoxetine, that you take only the two weeks before your period. I've never felt comfortable with the idea of medicating my problems away. But when the stress of shuttling the boys to school in the morning left me crying in the parking lot after dropping them off, I realized I needed some help.

I called my doctor back and asked for a trial prescription.

Three months later, I'm here to evangelize about how I've become a better wife and mother through chemistry. Don't worry -- this is not a Stepfordian lobotomy, where I walk around the house saying "That's nice, dear" and "More homemade biscuits, dear?" and "Would you like me to seduce you now, dear?"

No, my husband, David, can attest to the fact that it's not like that at all. I haven't gained weight. My sex drive hasn't changed. I sleep normally. I still understand nuance and irony, and I can even feel bitter if I want to. But what's gone is the dark spot on my heart: that angry place where I'd go from zero to sixty after asking the boys for the third time to stop hitting each other. When David says something like "Gosh, we're low on groceries," I no longer take it as a personal insult that I can't get anything done fast enough. There's an emotional cushion to buffer the everyday situations that could set off an anger spell, and the screaming switch that used to go all the way up to 11 now goes only as high as 6. I'm grateful to have figured out how to turn down the volume of my mood swings. I've even stopped feeling ashamed about having to take a pill, because Sarafem, in combination with my newly learned techniques, has put an end to the screaming, full stop. And I'll take happiness over hollering any day.

Fabulous Finger Foods

2010-10-31T13:35:00.003-04:00

CMOTC member Kathleen P. shares this great article she found on first finger foods. Thank you Kathleen!

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Fabulous Finger Foods

By Sally Kuzemchak, R.D.

When introducing finger food they can be a nutritious bite. Remember: cut everything into small pieces (try pea size at first), and try a few at a time. Begin with softer foods between 6-9 months, and once they get use to finger grasping you can try firmer foods at 9-12 months. Stay away from choking hazards like hot dogs, popcorn, raisins, nuts, seeds, and hard raw vegetables. And as always, consult your doctor with any questions.

Here are 50 Nutritious Delicious foods!
(Note that the below should be cut up into very small size pieces for little fingers.)

Small bites of cherry tomato
Sliced blueberries or raspberries
Whole-wheat rotini pasta
Corn niblets
Avocado (small cubes)
Whole-grain couscous
Small, low-sugar O shaped cereal
Ripe mango or papaya
Whole wheat french toast
Cooked green beans
Cooked (and peeled) white or sweet potato cubes
Chopped hard boiled egg (after 12 months)
Cooked zucchini or squash
Mozzarella cheese
Well –cooked asparagus tips
Sliced grapes (chopped)
Mini rice cakes
Grilled-cheese sandwich, cut into strips or cubes
Brown rice
Ripe apricot
Whole grain pancakes
Tiny, well cooked broccoli floret pieces
Whole wheat macaroni & cheese
Kiwi
Well –cooked diced carrots
Teething biscuit or Zwieback crackers
Whole-grain toast with all-fruit spread
Fruit cocktail (slice cherries and grapes well)
Whole-grain waffle
Grated or shaved apple
Shredded cheese or cheese crumbles
Fork-smashed canned beans or chickpea or Hummus on a small tiny piece of pita
Graham crackers (avoid honey varieties until 12 months)
Ripe honeydew, cantaloupe, or watermelon (seeds removed)
Tofu
Bites of whole-grain muffin
Pineapple
Ripe peaches
Cooked pearl barley

Bon Appétit!

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We also have a few other posts on this topic if you are interested in reading more:

Starter Food Advice (from CMOTC moms)

Transitioning to finger foods (favorite finger foods CMOTC moms have used)

Kelly's Art Easel - Egg Carton Creepy Eyes (and pinecone spider)

2010-10-19T23:05:00.003-04:00

This is a fun Halloween inspired project for many different age groups. I actually completed my project with my 2 year old twins and a friend’s 3 year-old.

Enjoy!

Egg Carton Creepy Eyes:

Materials:

Egg Carton (cardboard works best, as some paint may crack off the Styrofoam, but either will work)
Assorted pipe cleaners
Scissors
Acrylic (or similar) project paint
Paint shirts/smocksFeathers, paper, or anything else to add to your “eyes”

I cut the egg carton to form 6 pairs of “eyes"

Next, I cut holes for the “eyes” so the kids could look through them like goggles.

Then, I set the kids loose with some paint and paint brushes. (I love using old plates to hold the paint.

They painted their “eyes”. For the age group I did it with (2 and 3 year olds), it works best if you help hold the "eyes" while they paint. But the older the child, the more they can do and the more intricate and creative they can be.

Jack made zombie eyes, I made cat eyes, and my friend Lauren made Egyptian eyes.

There are tons of possibilities as each carton makes 6, make a few pairs!

Pine Cone Spiders:

We had a bunch of left over pipe cleaners from the “creepy eyes” project, and we have lots of pine cones in our yard, so we also made this very easy and very clean project!

All you need for each spider is four pipe cleaners and a pine cone.

We wrapped a pipe cleaner around the middle of the pine cone, twisted it to hold it in place and then bent the ends to create a pair of “legs”. We then repeated that three more times to form all eight legs.

I used them to make a centerpiece, but they’d also make a great mobile or even hanging from a tree!

Happy Halloween!

If you have any suggestions or requests for future Kelly's Art Easel columns, please comment below or email (columbusmultiples@gmail.com). As well, if you have any art questions for yourself or your little ones, let me know!

~Kelly

Potty Training Advice

2010-10-17T08:27:00.001-04:00

This potty training advice was posted on the Multiples and More blog this week.

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Expert Interview: Janeen Hayward on Potty Training

Tackling the issue of potty-training anytime soon? Today's expert interview will give you some helpful tips! We talked with Janeen Hayward of Swellbeing, an innovative company which provides parents with support via webinars, private consultation, and discussion groups.

L: There are many websites that say children can be potty trained at early ages- even younger than 12 months of age! Do you believe this is possible?

J: Yes, I do believe this is possible though it takes an early dedication to learning a baby's potty cues and taking a baby to a potty every time they indicate that they need to eliminate.

L: What do you consider the most important signs of “readiness” for potty-training? Do they all need to be present before starting the process?

J: I really think readiness is as much about the parents as it is the child. As with all new learning, the process goes most smoothly when the message is consistent.

My approach to potty training tends to be more child-directed, meaning that I prefer the idea that you teaching a child to use the potty when they show an interest (i.e. questions about parents' toileting). I also find that noticing longer periods of dryness between diaper change is a great sign to cue in to as it reflects greater bladder control.

As important as when to try is knowing when NOT to try. If there is a big change in the family (new caregiver, new baby, new job, new home, starting school), it is best to hold off on starting potty training. One of the way children respond to stressful situations is to regress in their behavior.

L: Do you think it makes sense to try to potty train multiples at the same time, or different times?

J: Clearly every child is different, but I think it is hard to train one and not the other, unless one twin shows NO interest and runs the other way. If that were to happen, fine. What if one child is definitely ready, and another is only semi-ready? The interesting thing about siblings is that they often help one another along, and doing the training simultaneously often seems more natural and preferred. Plus, with twins, you have the risk of splitting them into "the one who is potty trained" and "the one who isn't" and it's always good to avoid labels. Sure, one will get to the finish line first, but unless there are clear reasons to avoid training them at the same time, I'm all for it!

L: Once the decision to begin training has been made, what are the next steps?

J: 1. Let your child observe mom/dad using the potty and explain what is happening

2. Purchase a comfy floor potty and books and invite your child to participate

3. Take your child for regular visits to the potty to practice

4. Keep them interested and relaxed while on the potty (deep breathing exercises, games, books, bubbles, art, etc)

5. Praise your child's efforts and their particular stage in the process (that was good sitting! or you got the peepee in the potty, great! or good job remembering to wash your hands!)

L: If potty training is not going well, at what point should a parent give up, and just try again later?

J: Whenever there feels like there is a power struggle parents need to back off. Pick it up again in a week or two, unless your child re-engages the process first.

It seems to be rather common that kids might be ready to potty train, but it’s the parents who are not ready. Is there any harm in waiting a little longer if you are not ready to undertake the process? Well, there is research to support that the longer a child is in diaper, the greater their risk for urinary tract infections in the near and long term. Additionally, unless you change a child immediately after elimination, it isn't terribly hygienic to keep them in their diapers. Moreover, the longer children are used to using diapers to eliminate, the harder it can be for them to give them up.

And, of course, there is always the cost of the diapers as well as the cost to the environment.

L: Do you recommend the use of rewards, such as treats or stickers as positive reinforcement?

J: Only if you are struggling to get the process jump-started. Internal motivation (feeling proud) is MUCH longer lasting and motivating than external rewards. That said, many families have great success using something small. What I strongly advise against is holding a present a child really wants over them as a reward for using the potty. It is manipulative and doesn't feel good to the child and often backfires.

L: Are setbacks (accidents) common once a child has been accident-free for a few weeks or months?

J: Certainly! Children often get lost in play and either forget to go to the potty or refuse to. How should parents handle these? Parents should be calm and comforting. "It's ok sweetie. Accidents happen. Let's get cleaned up and you can get back to your trains. Next time remember to use the potty when you get that potty feeling."

L: Do you have any other advice regarding potty training, that is specific to parents of multiples?

J: Be very careful not to compare them to one another. As you've liked experienced many times, one will reach a milestone before the other, but they both ultimately get there.

L: What do you think are the most common mistakes that parents make when attempting to potty-train their children?

J: They insist that children sit on the potty for lengthy periods of time, or until they produce something. This is a great way to create an aversion to the potty. The process can be lengthy for many children and it is often wrought with many frustrations twists and turns, but it is important for parents to continue to view themselves as a teacher and continue to encourage children so they don't decide to quit trying.

L: What resources would you recommend for parents who need more support and information regarding potty training?

J: swellbeing.com! We offer webinars on toilet training, as well as private consultations.

Janeen Hayward is a licensed clinical mental health counselor in the states of New York and Illinois and certified Gottman Educator. She graduated from the Illinois School of Professional Psychology with a Master's Degree in Clinical Psychology. In graduate school, Janeen counseled children and adolescent survivors of sexual abuse, many of whom were teen parents. Upon graduating, she directed a training program for graduate students in clinical psychology at a grade school in Chicago, offering play therapy and group counseling to school-aged children. This is where the seeds of swellbeing were sown; the idea being the best way to help children is to help their parents. After working in that school-based program for three years, she moved to New York City and has been working with new and expecting parents on infant and toddler sleep issues and adjusting to new parenthood, ever since. She is the proud mother of a daughter.

Art Project: Recycled Jar Jack O'Lanterns and Glowing Monsters Jars!

2010-10-12T21:47:00.001-04:00

A super cool art project for making Jar Jack O'Lanterns and glowing monster jars out of used jars (spaghetti sauce, jelly, mayo, pickles, salsa, or whatever!). A great way to recycle those jars, decorate for Halloween and have a fun activity for you and your child of any age!

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Instructions and photos found at instructables.com

By kellybasinger

Recycled Jar Jack O'Lanterns!

I love to reuse my spaghetti sauce jars to create these beautiful pumpkin lights for All Hallow's Eve! You can use different size jars to make a spooktacular display!

Ingredients:

Glass jar
Orange tissue paper
Black construction paper
Green acrylic paint
Decoupage glue
Paint brush
Scissors

Optional: other things to decorate, a hammer and nail to punch holes in the lid if you want to use the lid but light the candle inside.

Recipe:
Tear orange tissue paper and place glue in an easy to use container. You will be applying the tissue and glue with one hand and the other will be inside the jar.

If your hand is small enough, insert your non-dominant hand inside the jar and then use the other hand to coat the jar with decoupage glue. Lay the strips of orange paper over the jar. Glue and place the paper until the entire surface is covered. Go over the entire surface of the jar with one more thin layer of glue.

Allow to dry for a few hours. In the mean time, create your face with the black paper. When the orange layer is completely dry, glue the black paper on and decorate as you wish.
If you want, you can either paint the lip of the jar green for the stem or punch holes in the jar lid and paint that green. Either works fine!
When the jack o'lantern is completely dry (give it 24 hours after the last coat of glue) place a candle inside and light or place electric lights inside and plug in! Either one gives the pumpkin a lovely glow!

There are great step by step instuctions on notsoidlehands.com using this "recipe".

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Glowing Monster Jars

A variation of the Jar Jack O'Lanterns, these monsters are super fun. They can be found at notsoidlehands.com. She also included, in that post, an image of the faces which you can cut out and use.

Advice and Tips for sellers and shoppers at the upcoming CMOTC sale

2010-10-08T08:08:00.008-04:00

CMOTC member and veteran seller and shopper, Laure J., provides really detailed and priceless advice for the successful sale of your product. If you are selling, you will benefit from reading this. She also offers some advice to shoppers, which is also worth the read!

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When the sale is over, we all want to be looking forward to receiving a nice check, not sorting through a bin filled with unsold items. Here are some suggestions from a sale veteran to maximize your check and minimize your unsold items:

1) Read the official sale guidelines.

2) Carefully inspect the items you’re thinking of selling. Don’t assume an item is in saleable condition just because your child wore or played with it a few months ago. We don’t always notice the wear and tear to items we see all the time. Make sure you have good lighting when inspecting clothing – it’s hard to see spit-up and grease stains in a dimly lit basement or guest room. Clip dangling threads that will unravel a hem or cause the loss of a button.

3) Sort items to separate unsalable items before tagging them, not after the sale. Discard or donate clothing and bedding with obvious stains, major wear, rips, broken zippers, blown-out knees, and the like. Buyers usually are willing to tolerate a certain amount of wear in play clothes, jeans, and jackets but many find it hard to overlook stains or other damage to dressy, special occasion wear.

Discard or donate shoes – especially ordinary play shoes – that have worn soles or heels, scuffed toes, stains, or overall soiling. Snow boots can have a bit more wear than shoes. Make sure items are clean, especially the lug soles on boots and cleats. Pin or tie shoes together (use string or cord through the eyelets or buckles; don’t just tie shoelaces together or fasten one strap to the other). It’s also OK to put shoes in plastic bags.

Check to see that games, puzzles, building sets, and toys that are missing essential pieces. No one wants to buy a game without enough pieces to play or a puzzle with missing pieces. If a missing piece isn’t critical, tag the item to let buyers know what is included and what is not. Did you find the charger or the case that goes with handheld toy you’re selling? After you’ve checked them, tape boxes or bags closed so pieces aren’t lost in transit or during the sale. It sounds obvious, but untaped boxes show up at every sale.

Check items that plug in or run on batteries to ensure they are in working condition.

Think twice about selling “free” and promotional items such as fast food toys and camp T-shirts – demand for these tends to be low.

Also think twice about anything you’re planning to tag at 50 cents. If the item is in good condition consider whether it can be combined with one or more other items and sold as a group (several onesies or t-shirts or a bag of small toys). If you’re pricing the item low because it’s worn or faded, consider donating it instead.

Choose similar items when combining items to package together for sale. I always wonder when I see a bag with board books and chapter books mixed together – buyers looking for books in only one of those categories are likely to pass.

4) If it’s saleable but dirty, clean it. Wipe off sticky fingerprints, dust or cobwebs from storage, and accumulated grime. Some small items can be placed in the dishwasher or washing machine. Magic eraser type cleaners are great at removing marks from plastic toys to give them that like-new look. Buyers are especially sensitive to dirt on feeding related items (e.g., high chairs, boosters, and bottles), diaper pails, potty gear, and infant toys.

5) Price your items in view of condition, quality, demand – and the all-important “Do I ever want to see this again?”

Condition and quality are easy. Items in better condition will sell for more than items that are worn, faded – or just not as clean as the item next to it; items that are or are perceived to be of high quality will sell for more than items of lower quality.
* Name brands such as Nike, Gymboree, Hanna Andersson, and Justice usually sell for better prices than medium-range brands (e.g., Kohl’s, Sears, and JCPenney) which in turn sell for better prices than discount brands. If you have a boutique brand item that might not be readily recognized, consider attaching a catalog or internet description with price.
* If you have space, save the boxes from item that require assembly, are floppy (such as infant carriers), or have a lot of pieces and repackage these items at sale time. Boxes help buyers to see what the item looks like and make it feel more like new. If you don’t have the box, consider attaching a photo or a picture from a catalog.
* Attach directions, accessories, and spare parts if you have them to make items feel more like new and make buyers more confident that they can build or operate the item they are buying.
* If you have a pricey item such as a Pottery Barn furniture piece or high-end stroller, consider attaching a catalog description or Internet printout that shows the price of a new item to help buyers appreciate the great deal they’d be getting by buying your item.
Supply and demand, generally and at sales like ours, affect the price buyers are willing to pay. Here are some factors to consider:
* Demand for Infant clothing in small sizes is generally lower than for larger sizes (e.g., 9 months and up) – small sizes often are received as gifts and are not worn long enough to show wear. Price onesies, stretchy sleepers and other everyday wear low if you want them to sell – buyers will have lots of these to choose from. On the other end of the spectrum, teen girl clothing can be hard to sell than smaller sizes because many girls this age like to choose their own clothes but won’t be at the sale. Unless you’re selling the most popular brands, consider pricing these items a bit lower than clothing for elementary school-aged children.
* Shirts with college, pro sports, or musical groups logos are popular but demand for other school and team shirts and souvenir shirts is low. Unless your child is a pro soccer player, there won’t be much interest in his or her team shirts. Ditto the shirt grandma brought your child from Myrtle Beach. If you decide to sell these, price them low. Better yet, donate them.
* Shoes are trickier to fit than t-shirts and PJs so buyers tend to look for bargains here, if they look at all. Even reasonably priced new shoes sometimes remain unsold. Price shoes low unless you want to see them in your unsold pile.
* Bedding ensembles generally don’t sell well. Expectant moms often are looking for a particular pattern or theme, it can be hard to appreciate what an ensemble looks like when it’s bundled together or stuffed into a bag, and bedding can be awkward to carry if the buyer has more shopping to do. Tape a photo of your nursery or a picture cut from a catalog to the bag to help buyers visualize what the bedding looks like. An attractive price can motivate a buyer to lug that bundle.
* Fewer and fewer families have VHS tape players and many of our members still have large collections of tapes to sell. Buyers will have a huge selection of VHS tapes to choose from. Price them low if you want buyers to choose yours.
* There will be many copies of the “standard” pregnancy and parenting books for sale. Price them low so buyers choose yours.
* Items in high demand can command a better price. Large items like climbing structures, tricycles, wagons, and strollers almost always sell well. Clothing items that sell well include jeans and play pants in good condition (especially boys), outerwear, OSU items, holiday/party dresses, name- brand outfits, PJs in the fall, and swimsuits in the spring. Building sets such as Legos, K’Nex, and Lincoln Logs, quality infant toys, and preschool DVDs are great sellers.

If you’re selling items that you absolutely will NOT be taking home, try to price them at or under what other sellers will be charging. Consider printing out some extra tags for the higher dollar items so you can adjust your prices during set-out or if the items do not sell Friday evening. Prices can be changed only by swapping one preprinted tag for another – the bar code scanners can’t recognize handwritten markdowns.

6) Tagging:

Everyone has a different strategy for entering tags. Some bring a bin of items to the computer (or take a laptop to the bin) and enter each item individually. Some enter tags based on a list. I think it’s faster to handle most items only when affixing the printed tags so I create “generic” tags at several price points in each category I’m working on. For example, if I’m tagging boys play clothes I know I’ll price most of them between $1 and $3 so I'll select boys clothing as the category, type in CLOTHING as the description, and then print a dozen (or two) tags at $1, $2 and $3. I remove an item from my bin, decide which price tag I’ll use, mark the size on the tag by hand, affix the tag to the item, and more it to the tagged items bin. I make a special tag for any item I want to price at an amount that’s not on my generic tags.

School-age kids can help by cutting tags. Or put a few sheets in the car with a pair of scissors for school car line or waiting during after-school lessons or sports practices.

Print tags early. Access to the tagging site generally is cut off at midnight the day before the sale.

Print some extra tags for items you remember at the last minute or it you decide to change any prices.

7) Organizing items for set-out:

Organize clothing items by size and by gender. This allows you to pick up a stack and go down a row of sale table, putting size 8 boys shirts on one table, size 10 shirts on the next, and size 12 shirts on the one after that. I put one piece items and PJs in separate stacks from shirts and tops because these are usually located on the opposite ends of the tables from tops and it’s easier to go straight down the other end of the tables to drop of PJs than to walk between the tables. For bigger items I separate sizes by alternating the direction of the clothes in the stack (e.g., for one size I stack with the fold toward me and for the next I stack with the fold to one side), for smaller items I use plastic bags to keep items separate.
Keep special category items (Jack & Jill outfits, sports logo items, Halloween costumes) separate from regular clothing.

Organize non-clothing items by category – board games with board games, infant toys with infant toys. I use plastic bags to separate categories if needed.

Organize special category items

8) Setting out:

If you arrive early, stage your items along a hallway wall as space permits until the sale area is ready. Don’t block doors or aisles.

Set out your own items or arrange for a friend to help. Don’t dump and run. “Dumped” items will be moved aside (for example, under a sale table) and could remain there for the entire sale if no one else has time to set them out.

Set out your largest items first. This clears hallway space for those arriving later and helps the sale committee and set-out assistants adjust the space needed for various categories of items.

Put items in the appropriate space. Wooden trains are more likely to sell if they’re in the area marked “trains” rather than tossed on the first table you or your helper(s) pass. If you’re not sure, ask a set-out assistant.

Check for tagless items as you set out your items.

Larger items such as Lego and train tables are sometimes placed at the end of the regular sale tables. Set your items on the sale table, not an item another member is trying to sell.

Bring a dolly or hand cart if you have one. Tape one of your sale tags to the frame to make it easy to track down if you let someone else use it.

Tuck a “seller’s emergency kit” in your vehicle just in case – extra preprinted tags, tape, pins, a pen or marker, and anything else you might need.

Leave at least one large bin with your sale number marked on it (for sorting unsold times on Saturday) in the area designated.

9) Shopping:

Wear comfortable shoes and a lightweight shirt. The sale rooms get hot no matter what the weather. Leave your coat in the car. If you can live without a purse, leave it in the car too and stock your pockets with tissues, lip balm, a check or two, and some cash.

Bring a large shopping bag. If you’re pretty sure you want an item, add it to your bag. You won’t be able to find it later if you pass it by and then change your mind. If you do change your mind, please return the item to the area where you found it promptly so it’s available for purchase by others. Don’t leave a pile of rejected items for another member to clean up.

Bring a tape measure if you have a hard-to-fit child. Forgot your tape measure and want to measure something? A dollar bill is about 6 inches long.

Head for the items on your list that are in high demand, for example, big ticket items and building kits. It’s fair game to scope out what others are setting out while you’re setting out your items but it’s not fair more or hide items you’re interested in.

If your budget permits and you see a great deal, don’t be a afraid to buy ahead. A child wearing size 4 jeans will almost certainly need size 6 jeans someday – probably sooner than you think. Stock up and save.

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Thank you Laurie!!

New Column: Amanda's Saving Money the Homemade Way

2010-10-06T22:07:00.001-04:00

We are very excited to announce yet another great monthly column addition to the blog: Amanda's Saving Money the Homemade Way. In these monthly posts, Amanda B. (one of our own CMOTC moms) will share with us homemade cleaners, recipes, children's items and more! Saving money, going green, healthier product for your family... it's all good! Thank you Amanda!

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As a stay-at-home mom with 4 children, a husband (who I consider a 5th child sometimes! ha!), a dog and two cats, life gets crazy as it does for everyone. We are a one income family so money is always short. I frequently look for ways to save money, be more economical and even a little more earth friendly. I do just about all baking from scratch and most of my basic cooking as well (though I am like anyone else and buy my share of frozen chicken nuggets, pizzas and such!). I find if I keep a few basic ingredients on hand, I always have what I need to whip up some pretty yummy treats! I feel this in itself saves a lot of money off my grocery bill. For example, I no longer buy brownie mixes, cookie mixes, pancake mix, Bisquick, pre-made rolls or pizza dough. I always have what I need on hand to make them! I have also been looking for other things I can make myself to save money and reduce my dependency on expensive store bought items. For this reason, I will occasionally post here on topics involving making homemade items. Today, I want to tell you about my most recent discovery!

I recently attended a women's night at my church. One woman did a demonstration on homemade laundry detergent. I had heard of it before, but was never really interested- I figured it would be too time consuming or difficult, not cost efficient or not work as well as store bought laundry detergent. I was shocked at how easy and incredibly cheap it is! And, it works at least as well as my regular laundry detergent! Here is how to make it:

Ingredients needed:

Borax

Arm and Hammer Washing Soda (NOT Baking soda- there is a slight chemical difference...)

Soap- either Ivory or Fells Naptha
and a large bucket with lid.

To make:

Grate 1 bar of Ivory Soap or 1/3 bar of Fels Naptha soap into a small saucepan. Add 6 cups of water and heat until soap is melted. Add 1/2 cup EACH of the Borax and Washing soda to saucepan and stir until dissolved. Remove from heat and add 4 cups of HOT water to your bucket. Add soap mixture and stir. (I find one of the large paint stir sticks you get for free at the hardware store works great for stirring it!). Now add 1 gallon plus 6 cups water and stir. Put the lid on it and let it sit for 24 hours and it will gel. Before using, stir. It will be sort of semi-gelled and gloppy- this is normal! Use 1/2 cup per load just as you would use your regular detergent! The whole process took about 5-10 minutes to make it!

This will work well for high efficiency as well as normal washers. It is low sudsing- in fact, you will find it doesn't really make any suds. That is okay! It isn't the bubbles that cleans your clothes- it is the components involved!

For step by step instructions with pictures, refer to the post on my personal blog here.

Other than the soap, it is unscented, but if you wanted you could add a few drops of your favorite essential oil to scent it.

Now, I am sure you have two questions: how well does it work in comparison AND is it really cheaper?

I find it works just as well as my regular detergent. I do still pre-treat stains as usual and between pre-treating and washing the stains come out as they did before.

So... Let's talk money. Is it really worth it?? You be the judge.....

With a family of 6, I find I do about 12-13 loads a week. I would usually buy one of those large vats of laundry detergent from Sam's Club for $20 that would last for about a month- sometimes a little longer. I figure I was spending at least $200/year on laundry detergent.

For the above homemade version- here is the cost layout:

The box of Borax costs approximately $4. The Washing Soda was about $2.50. The bar of soap, less than a dollar. Using only a 1/2 cup of the Borax and Soda with the soap, it costs about 75 cents to make the whole recipe which makes about 2 gallons! It will do about 64 loads at 1/2 cup per load. That works out to about 1 cent per load!!! (note- I found both at Kroger, I have also heard Meijer has them. I did not find them at Walmart. One person said she found the borax and Walmart but not the soda. You can find them in the laundry detergent aisles of the store.)

My total investment between the soap, borax, soda and my bucket was about $10. Other than buying more soap, the borax and soda will last about a year! So, for about one cent per load, or about $10-$15 a YEAR, I can do my own laundry detergent! That is a HUGE savings from $200/year! And, as I said, it only takes 5-10 min to make a batch! So, even the busiest among us could pull that off.

Want to add to that savings? Would you like money saving fabric softener alternatives? Did you know that dryer sheets are made from petroleum by-products (as are many things we use)?

Here are a couple options:

Vinegar! Use 1/2 cup vinegar in your rinse cycle and your clothes will be very soft and your towels so much more absorbent! And no, it won't make your clothes smell like vinegar. Combined with the above detergent, your clothes will be unscented. If you would like a scent, I know a friend of mine uses "dryer pillow sheets" that she bought of someone on etsy.com. You just need to be cautious not to use vinegar EVERY time because over time, it can break down elastics. But, the effect of the vinegar should last a while. A large jug of vinegar costs about $2!
You can also get a small bucket. Buy a small jug of downy and pour into bucket. Refill the downy jug with water twice, and dump into bucket. Add a couple cheep sponges. When you put your clothes in the dryer, squeeze out a downy filled sponge and toss into dryer. Your clothes will smell great and be soft! However, the trick with this one is that it doesn't work well with whites- it can dull the whiteness. But, it works great on colors!

Good luck in trying these out! Look for future posts on homemade cooking topics, homemade cleaners and even making your own hair bows for your little girls and more!! You can learn along with me as I am learning that we do NOT have to do as we have been told by the commercials- we do not need all these expensive, prepacked Earth damaging products!

If you have any questions or have some helpful tips yourself on homemade laundry soap, please send me an email or comment below.

~Amanda

CEDAR POINT Trips and Tips

2010-10-03T12:10:00.000-04:00

Despite the weather today, it's not too late to hit up Cedar Point! Their HalloWeekends are a blast and quite child friendly during the day. Below are some tips from fellow multiple moms. Most are aimed at Summer trips but don't forget CP is open for a few more weekends of chilly fun!

Hi. CP is huge...I mean really big (maybe twice the size of KI) so it is hard to do everything in 1 day. We have been to Soak City and it is very fun...lots to do the boys will be entertained there all day (or as long as you are there). There is a 0 entry at the splash pad (big bucket) and also another area where there is sand for the kids to play with (may be good for Claire). The park has 2 kids area...1 in front part of park, other is back of park - the boys will enjoy more rides in the back of the park (you can also park around back and go in back entrance - it is same parking lot as water park.

We have stayed at Cedar Point hotel - Castaway Bay - and it is very nice...has a restaurant inside and also a nice indoor water park (very, very fun). And it is part of your stay to go to the water park. They have 1-2 restaurants on site that are good (normal) but very nice and convenient and the hotel room was really nice. I think they have transportation to the park...but not sure. We didnt use it when we were there. The hotel I am referring to is not beside the park, but on other side of causeway....http://www.castawaybay.com/

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You will have lots of fun!!! The kids love it there. They also do a great job during Halloween and it is fun for the kids (and a little cooler) we do that every year.

We have 10yr. old twins and a 6yr. old. And have been going to cedar point for years. Not sure how much time you want to spend…we always go up on Friday and go to the park Friday evening. We spend the night and go to the park first thing in the am(and spend all day) on Saturday also. Cedar point has great package deals too. The cabins at lighthouse point are very nice with a separate bedroom and a loft area that the kids think is a great adventure area for sleeping. They have a shuttle also to take all the exhausted people from the park to the campground/lighthouse point area. We have never done soak city as we always go for the “halloweekends” it is usually a little cooler and a little less crowded. Young ones will have a great time too as they have great areas devoted to the very little ones as well.

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We LOVE Cedar Point. It's great for kids. Have not tried Soak City yet - it's an additional expense and there is always so much to do in the amusement park. Last summer we stayed at the Hotel Breakers - so overpriced for what it is ... a very small, dated hotel room - but you can't beat the location! We got twilight passes included with our stay, not sure if they still have that promotion. It's got a great beach and indoor/outdoor swimming pools. Nice little weekend getaway for us.

Height makes a big difference as 48" is the magic number. Given their age, I think you will spend most of your time in Kiddie Kingdom, Camp Snoopy and Planet Snoopy. Family rides include paddle boat, sky box, train (can do entire loop, or get off halfway around - w/ strollers being left at the depot we usually go all the way around).

Even if your twins aren't used to being in a stroller or wagon, I highly recommend renting them. I know for a double + single it's only $26 for the day. Stroller rental is just inside the gates to the far right side. It's a lot of walking and even though there's a nice breeze from the water it can still be really hot on the blacktop. Hopefully your little one can manage a nap in the stroller or wagon - you'll see kids crashed out all over the place! Also - the beauty of staying at Hotel Breakers would be to walk back to your room for a real nap.

If you enjoy roller coasters, esp. if your boys are 46 or 48 inches +, get a Parent Swap pass at the park operations office in Kiddie Kingdom. This means that only 1 parent needs to stand in long lines, then the other parent can go through the exit and get right on w/o waiting after the first parent rides. This is particularly handy when going w/ other families, we don't use it much when it's just us. I can handle the kids by myself while my husband rides some of the crazy ones!

Several times in my life, including when our trio was 2 years old (free), I've had a season pass to Cedar Point. Hope you enjoy it as much as we do - feel free to ask any other questions or specifics - I'm happy to help!

A great place to go: Firefly Play Cafe

2010-09-30T21:30:00.002-04:00

Terra G. shares with us a great new addition to Columbus, Firefly Play Cafe. Offering green play toys and wide open spaces for running and scooters, as well as free WiFi and coffee and lots of space for parents to relax... what's not to love about it?! Actually, there is more to love and Terra tells us all about it below.

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Firefly Play Café (www.fireflyplaycafe.com) is a new addition to Columbus, and offers a great alternative for moms (or dads) to another afternoon with the little ones tearing the house apart while you wish you could get out or accomplish something. The space is designed for kids ages 2 to 5 to run, climb, slide, bounce, read, draw or pretend play while parents or caregivers enjoy a coffee bar, tables, sofas and free WiFi.

Located in a storefront in Beechwold, Firefly is open and inviting, offering climbing structures, a slide, dress up clothes, educational toys, a chalkboard playhouse, scooters, books and a bounce house. I stopped in on a whim after an early release from preschool, knowing the alternative was a LONG afternoon cooped up in our house. This was a great option because I was able to pay my bills – which at home the girls would never let me get away with, but at Firefly they were so occupied discovering new things, they totally ignored me – have something to drink, and catch up on email while the girls played themselves silly. While I was there, a playgroup of about six moms showed up with their little ones, and it seems like a perfect place for it, especially when the weather turns cold and rainy.

In addition to free play, Firefly offers classes like mom-and-kid yoga, art, painting and clay.

Here are some photos of my girls having a great time (look at how wide open it is and how fun the toys are!):

Hours are 9:30-5:30 most weekdays, until 8pm on Wednesdays, and 10-1 on Saturday.

Pricing is $5 all day for the first kid and $3 for additional, if they are two or older. Younger kids are $3.

Classes are around $7-12 each.

Healthy snacks, coffee, juice and water is available for $1 each.

Address: Firefly Play Café 4822 N High St (next to the Verizon store) – enter from the parking lot in back

On Facebook: Firefly Play Cafe.

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Thanks Terra! Does anyone have other places in the Columbus area that are great to take the kids (of any age) during the quickly approaching colder months? Comment below or send us a post! columbusmultiples@gmail.com

Kelly's Art Easel - Fall Leave Prints

2010-09-27T23:03:00.001-04:00

This is a fun project that allows you to incorporate nature and art. It's a perfect fall project and gives your children (and you) a unique wearable (t-shirt) afterwards. This project can be done with children of any age. For the young ones, like mine, you might need to assist more. However for each age range, children can customize these shirts to their skills, even making cool collages, shapes and words with their nature art.

Fall Leave Prints

Materials:

plastic baggies (for collecting leaves)
leaves
masking tape
large sheets of paper (place mat size is best)
acrylic paint (or similar paints for fabric/paper)
t-shirts
art smocks (or old shirts of daddy's)
small plates (or something else flat to put paint on for printing)

How to: We completed this project with our friends Elaina and Miles who are 2 and 1/2 (Rhys & Kyle are 2 yrs old).

We started by giving each child a plastic baggie and then we went and collected sticks and leaves from around the neighborhood. Flowers are great for this project as well, if you can find them! While we were walking, we named different things we saw and collected the items we wanted in our bags. We tried to only take things off the ground and not remove them from the trees.

Once we finished collecting, we brought them back where Shana (Elaina's and Miles' mom) and I had taped down large sheets of practice paper. We also had filled small plates (cake/dessert plates) with a small amount of acrylic paint that we spread out on the plate so it was flat. For this project, we spread out six different paint colors thinly onto six plates. Let your children put the used leaves into different colors, which will mix the paint nicely for cool color combinations. Once we had the paint ready, we showed the kids how to take a leaf, stick or flower and to dip it into the paint. The key is smearing the paint around the entire shape (of the object) as even as possible. Too much paint makes for a sloppy prints because it moves, just think about stamping with ink - the less ink, the better the print. Once our objects were covered, we pressed it onto the paper, having the kids help. They were amazed when we pealed it off to reveal the shape in paint on the paper. Our kids were able to mimic what we did with some help from us spreading out the paint on the shape and pressing it onto the paper. Of course, finger painting was added, which is fun and fine (and great for sensory)!

Once we "practiced" on the paper and the kids got the hang of it, we went to the t-shirts. I used Hane's t-shirts (which are currently buy 2 get one free at Hane's.com)! Note: it does help to place a piece of cardboard inside the shirts so there's a firm background on which to press. I used the backs of old notebooks, and another idea is boxes (like a cereal box) cut to size. Once the shirts were prepped and ready, we used the same process as above to stamp the t-shirts with the leaves, sticks, flowers, etc. that we had collected. The kids enjoyed being creative with their t-shirt nature stamping. Note: the shirts will need at least 24 hours to dry before wear and I'd suggest 48 hours before washing.

Bonus craft: we loved the practice paper stamping pieces so much that we laminated them for great fall place mats!

Have fun and enjoy!

If you have any suggestions or requests for future Kelly's Art Easel columns, please comment below or email (columbusmultiples@gmail.com). As well, if you have any art questions for yourself or your little ones, let me know!

Kelly

Special thanks to Shana and her twins for trying this project with us! ;)

BabyPop Designs cape and mask sets - and the winner is...

2010-09-24T21:11:00.000-04:00

Sara W.

(comment number #21)

Congratulations on winning the awesome set of 2 customized capes and masks for your duo!! Please email us (columbusmultiples@gmail.com) your contact information (email address).

Costume ideas for multiples

2010-09-24T05:45:00.001-04:00

Kathleen P. has shared with our CMOTC blog readers a great list of costume ideas for multiples, listed below. Many of us have a hard time thinking of the perfect, unique and fun idea for costumes, luckily the list has quite a few that fit the bill.

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Trick or Treat! Here are some costume ideas for multiples at any age or even couples.

Hamburger, Hot Dog & Bag of Chips
Fork, Spoon & Knife
Spagetti, Ragu & Prego Jars of Sauce
UPS & Fedex (even add postal service)
Show & Tell (this could be funny)
Sugar & Spice
Half & Half
Cookies & Milk
Thank You & Have a Nice Day
Beer & Brats (ok not really for a young child)
Breakfast, Lunch & Dinner
Gas & Electric
Eat, Drink & Be Merry
Headlights & Tailights
Mother Nature - and the 4 seasons

Family Fun also has a great list, which you can view here.

Have a Happy Halloween!

~Kathleen

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Thank you Kathleen! What about you? Do you have some ideas for twin/multiple Halloween costumes? Maybe even some photos to share? Website resources? Please comment below or email your ideas/photos.

Katie's Nutrition Nook: Healthy Brain Food Breakfasts for Kids (and Moms)

2010-09-22T18:15:00.001-04:00

With school back in session, it is important to provide your children with healthy foods in order to have the energy and focus to learn. Mornings can get crunched and often nutrition is sacrificed. You need quick things to eat, but unfortunately, many of us do this at the cost of nutrition. Pop tarts, muffins and most cereal bars are loaded with sugar and minimal nutritional value. Sure, they’re quick and portable, but a breakfast of pure sugar does not supply sufficient fuel.

Many of you have heard that breakfast is the most important meal of the day and I agree that it is. However, putting nothing but sugar (and maybe a little fiber or whole grains to fool you into thinking you’re eating healthy) in our own or our children’s bodies is not doing any good. A meal consisting of protein (found in meats, beans, nuts, dairy products and eggs) and carbohydrates (found in fruits, starchy vegetables, grains and milk), but also low in sugar and high in fiber will help to start the day off right and keep you going.

Here are some examples of healthy, balanced breakfasts, ideal for the entire family!

Cheerios with low-fat milk
Plain yogurt with fruit and low-sugar granola
Whole grain toast OR English muffin with peanut butter
Oatmeal with almonds and/or milk*
Egg/Egg whites in a whole wheat tortilla
Fruit** smoothie with yogurt and fresh fruit

* Whole milk should be used from the time the child is 1-2 years old and then switch to !% fat or fat-free skim milk at 2 years of age.

** Most of us do not get enough fruit, so offering fruit or fruit juice at breakfast is a great idea! If you offer juice, make sure it is 100% fruit juice (i.e. juicy juice) and limit to 4 oz/day.

What are your favorite brain food breakfasts? Please share your family's favorite quick and healthy breakfasts that keep your body and mind going!

Feel free to comment below or contact me at columbusmultiples@gmail.com with any questions you might have. Whether the questions are about weight loss, specific plans for you, general nutrition needs for you and/or your children, or whatever, I am here to help you!

As well, if you have suggestions for topics you would like me to discuss in Katie's Nutrition Nook, please let me know.

- Katie

A GIVEAWAY to thrill your little superhero and/or princess: BabyPop Designs customized capes and masks

2010-09-20T21:05:00.006-04:00

****This giveaway has ended*****

Do you have a super hero duo in your family? If so, we have the perfect gift for them! We are very excited to announce that BabyPop Designs is giving away a set of two capes and masks on our blog. These customized superhero/princess capes are a must have for any child who is out to save your backyard.

Sherry Aikens, mom of two beautiful children and owner of BabyPop Designs, started her business a few years ago on Etsy.com after leaving her 15 year career in the apparel industry to be a stay at home mom. With all of her experience in the industry and love of apparel, she found a new avenue in making superhero and princess capes. Her offering includes capes customized with the child’s initial (and choice of emblem), shirts, masks, crowns and gloves. She even makes pet, teddy bear and adult capes… if you happen to be an entire family of superheroes! Their slogan: “Saving one backyard at a time.”

I first found BabyPop Designs featured, with rave reviews, on a blog two years ago and instantly fell in love. I quickly ordered one for my soon to be four year old at the time, who was convinced he was a superhero (and still is). I will never forget how his face lit up when he opened his gift and how quickly he put it on… and how hard it was to get off of him that night (no doubt the “hole in one” gift of the year). What makes me giggle to this day, is how his mannerisms change when he puts his cape, shirt, gloves and mask on. He walks, talks and cocks his head like a true crime fighting superhero. His younger brothers, the twins, turned three years old last month and given that they were following in their older brother’s path, it was time they had their own capes as well. Now we have three masked and caped men happily keeping us safe from harm.

With the joy my children have wearing these nicely crafted capes and the holidays quickly approaching, I thought this was a perfect gift idea to share with the club. One better, after hearing about our CMOTC club and blog, Sherry generously offered to give away a set of two capes and masks to our CMOTC club moms! WOW! The capes for your duos come in a large variety of colors, as well as the option of emblems along with the child’s initial. Check out the options on her website.

To enter to win a set of two capes and masks (required):
Become a Facebook fan of “BabyPop Designs”, (click here), by clicking “like” on her fan page. Once you have done this, comment* below stating you’re a FB fan of BabyPop Designs.

For additional entries – yes, you read it right, you can increase your chance of winning with two more entry options! – do the following: (please create a separate comment for each of the three entry options)

Become a follower of the Columbus Multiples Mom blog OR sign up for email notification (of blog posts) via feedburner (both are in the left margin). Once you have done this, comment* below stating which you did. If you are already following us or subscribing through emails, that counts too. Comment* below letting us know.

Become a fan of CMOTC on facebook. Search for CMOTC in facebook and select the one with the photo of our club or click this link, then click “like.” Once you have done this, comment* below stating you did. If you are already a fan, that counts too. Comment* below letting us know.

Winners will be selected on Friday September 24th at 9 p.m. by random selection, using Random.org. Be sure to check the blog on Friday to see if you won. If an email address is not included in your public goggle account profile, you will need to contact us within three days or we will have to select another winner. See giveaway policies for more information.

*Comment section is located below the "You might also like..." section and within the "Posted by..." line. Click on the word "comments" (which will have a number before it showing how many comments there are at that moment) to enter a comment for each of your entry options. Please let us know if you have questions.

If you are viewing this on Facebook, please come to the blog to enter to win.

Craft Project: Instant Nature Friends

2010-09-18T19:45:00.005-04:00

Do your children love to collect things from your yard, the park, camping trips, vacations or other places you venture to outdoors? Here's a fun craft to do with all those things they collect and all you need in addition to their finds is googly eyes and a bottle of craft glue.

They can make rock pets, stick snakes, nutty friends, and... the possibilities are unlimited with some imagination!

So easy, so cheap, and what a great way for them to explore nature and use their imagination (and creativity)!

Craft idea from Familyfun.com.

If you try this craft, please email us photos of your children's nature friends to share on the blog or you can also upload them to our CMOTC facebook page.

CMOTC Member photos:

Frozen Flower Pops

2010-09-17T21:59:00.005-04:00

As nice as it's been out lately (loving the fall temps), there is always occasion for cool treats. Check out these super cute (and super easy) frozen fruity flowers! These fun little treats are great for play dates, parties, or just a special fun snack.

From Familyfun.com

Frozen Flower Pops

Ingredients:

Fresh pineapple
Watermelon
Green apple
Skewer

Instructions:

Make the petals by cutting notches in a 1/2-inch-thick fresh pineapple ring, then place a watermelon ball in the center.
For a leaf, skewer a slice of green apple, then push the skewer stem into the pineapple. Place the flower on a wax-paper-covered tray, cover with plastic wrap, and freeze for about 1 hour.

Enjoy!

Apple Picking Time - Orchards and Resources

2010-09-12T21:59:00.008-04:00

Fall is the favorite season in our house. We love the colored leaves, cooler temperatures, football, pumpkins and apple picking! Apple picking is something that kids young to old can enjoy and makes for a fun family outing. My boys love picking apples, but more for the fact they have an instant snack that they picked (they love apples). We go apple picking any where from three to six times during the season. We make a lot of applesauce, which I freeze, and other apple goodies, as well as just getting plenty for eating. I try to pick strategically, so that we end up with a lot of the apples that keep well. Some varieties, if stored properly, will last until the spring. That is another bonus to the apple picking family fun, it's cheap and you can have apples for months to come!

Pickyourown.org is a great resource for apple orchards (and much more) by county in central Ohio. I've used this site for years.

Here are some of the orchards we have been to:

Legend Hills Orchard. This nice sized orchard is located in Utica, which we have been to for several years (for strawberries and apples). They have a large variety apples throughout the season. It's not typically too crowded, though it is a popular apple picking place. They also have a farm market were they sell other produce, as well of some Amish cheese, meat and other things.

Windy Hill Apple Farm (also known as Charlie's Apples after the owner). We went to this orchard, located in Newark, for the first time a couple weeks ago. This orchard has organically grown apples, so many of their varieties aren't your typical ones. Instead they focus on apples that are more resistant, since they grow their apples without the use of pesticides and insecticides. I was really drawn to this fact. The atmosphere was so nice there, so peaceful and welcoming. It felt as though we were picking apples in our backyard and really, we were picking apples in their backyard. It's really a good sized orchard even though it feels so personal. And the price of apples is less than some of the bigger orchards, like Lynd's. The only "downside" is, since they are organically grown, it takes a little more time to find apples without blemishes... if that even matters to you (for applesauce, pie, crisp, dumplings or other things... the blemished ones work just fine!). Really though, the benefits far out weigh that "downside." The owner, Charlie, is very warm, sweet and knowledgeable. It takes some talent, education and a lot of passion to grow apples organically in the mid west. I loved this place, for the atmosphere and the fact that the grow without pesticides and insecticides. This will definitely become a frequent stop for us.

Lynd's Fruit Farm. We have been going to this very popular, well known orchard, located in Pataskala, for years. I really like the apple variety, the amount of trees they have and the farm market. Because it's so popular though, it's always extremely busy so you might be sharing a tree with other families. They do have a great farm market with lots of produce and Amish baked goods. In October they also have a pumpkin patch and many fall activities.

Buckingham Orchards. This orchard is located in Sunbury and is probably medium sized. It's gotten smaller over the years as they downsized due to the aging owner, as he told me. He is a very nice man, who knows every inch of that orchard, and walked us to the trees that had the varieties of apples that we wanted. This is a cross hybrid orchard so the varieties of apple trees are mixed among each other, meaning there are no rows of the same apples like other orchards. They have fewer varieties than some of the larger orchards, but are very conveniently located. It's quiet and peaceful and the owner, Bill, is very sweet. They do not have an official website, but at pickyourown.org, there are many comments, as well if you google their name you can find more great comments, as well as the phone number. They do have a little farm market as well.

Apple Hill Orchard. This orchard is located in Mansfield (not too far off 71) and is the one we always go to when meeting family/friends from NE Ohio (it's about half way). The picking orchard they have (they also have one solely for commercial sales) is probably medium sized, but always has tons of apples. They have a good variety of apples, including some August variety u-picks. They have a nice little farm market with other produce, as well as some meats and cheeses.

We have not yet been to these places, but I hear that Granville Orchard and Barnstool Orchards (in Utica down the street from Legend Hills) also have u-pick apples. I know that our Farmer's Market pie person (fabulous!) picks her apples from Granville Orchards and really loves it. Barnstool Orchards just started coming to our farmers' market this year with cherries, peaches and now apples. I have purchased cherries and peaches from them, and have been pleased.

Since I have asked each orchard we went to (some once a year just to see if they have changed) if they spray chemicals, I'll share what I know in case that is of any importance to anyone. Obviously, Windy Hill Orchard grows using organic methods, so there is next to nothing used there. Apple Hill uses integrated pest management, which means they have someone assess the orchard every couple weeks to determine what chemicals are needed and therefore are only using what they need on trees/varieties that need it, versus covering them all with everything whether or not they need it. Buckingham and Legend Hills orchards both spray, but tell me it's more minimal and "watered down" though they don't follow integrated pest management. One of the Lynd's, when I asked in an email, told me "Heck yes! And lots of 'em!" (and really, it shows because their apples are big and mostly flawless). Based on our (back and forth) conversations, via emails, and the other responses given to me in person by the owners of the other orchards, I would say Lynd's uses chemicals close to levels of commercial growers. Most of the above using chemicals don't spray past flowering, unless needed. Regardless, by buying local from any of these places, you reduce your carbon footprint, get the freshest apples, support farmers in our community and have a great time together as a family. Just be sure to wash those apples well!

My boys at Windy Hill Apple Farm.

Apple resources:
I am sure there are many great reference sites for making applesauce and apple butter. The one I used for applesauce was the pickyourown.org website.

Applesauce: I use the fruit and vegetable strainer attachment for my Kitchen Aid mixer (which is listed on that site), cook the apples on low heat with skins on (and some cinnamon and vanilla) until they start to soften, then put it through the strainer - it's perfect. I typically mix varieties, using some that are labeled good for sauce and some not, to get desired sweetness without ever adding sugar. I keep some for the week, and freeze the rest in glass pryex storage containers. It is so easy!

Apple butter: They also have tips for making apple butter, which I have never done.

Apple use charts:
These are great for giving you an idea of what apple varieties are best used for making certain things. Some you probably already know, but all of these charts/resources list ones that are not common as well. Between the three, it should cover just about any apple you might pick this season.

Ohio Apple Growers

Lynd's Fruit Farm - this one used to also list how many months they typically kept, but now it's just a rating (still useful).

Windy Hill Apple Farm - in with the details on their apples, most of the descriptions tell you the length of time they keep in storage. Click on the link for "September Apples" or "October Apples" to see this information, as well as how they are best used. Since their apples are typically a different variety than the other orchards, this is a great resource.

Apple Picking tips, from pickyourown.org.

Storing apples: I have found that it works best to put your apples in bags (like quart size bags that seal), three to four to a bag, don't completely seal it and put it in your refrigerator's fruit and veggie drawers. We have one in the garage, which quite honestly turns into the "apple refrigerator" in the fall/winter. I also read on a site that you should rinse the apples, leave them slightly wet/damp and put in a bag (like a plastic store bag), tie it loosely and store in the refrigerator (again fruit and veggie drawer). This is contradictory to what I have read saying not to store wet. I tried it with some of our apples, so I will find out soon enough if that works too or not. If you don't bag them, I have found they definitely do not last as long at all. And if you put too many together in a bag, especially if they are highly acidic, that if one goes bad, all of them will get bad (told to me by an orchard worker and proven true by me). The stellar keeper apple, for us at least, has been Fuji. Those will keep into the spring (if stored correctly). Also, if you don't have the extra refrigerator, you really don't need it. They just need to be stored in a cool somewhat humid place, like some basements are.

Happy picking!
Wendy

p.s. If you do go to Legend Hills or Barnstool, be sure to visit the Velvet Ice Cream Factory. It's only a mile or two down the road from both of those places. It's about five or ten minutes from Windy Hill Apple Farm.

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How about you? Do you have a favorite apple orchard, either listed above or one that is not? Why it is your favorite? Know of other great apple resources? Other tips for storing apples? Great apple recipes? Or have a favorite apple picking family tradition? Share it with us! Comment below or email it to us.

Handling Homework Hassles with Twins / Multiples

2010-09-10T05:45:00.001-04:00

CMOTC member Mary Lynn P. shared with us this great article she found on handling homework hassles with multiples. Considering how much homework children have now and days and that we have that times two (or more), we all could use some tips. Thank you Mary Lynn for sharing!

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Handling Homework Hassles with Twins / Multiples
Helpful Homework Tips for Families with Twins or More
By Pamela Prindle Fierro

When the bus pulls up to the bus stop at the end of a school day, I often have mixed emotions. Greeting my twin daughters and hearing about their school life is one of the high points of my day, but I also dread the ordeal that lies ahead. Homework hassles can turn our afternoons into an exercise in frustration for all of us.

Studies estimate that the average grade schooler spends more than 130 minutes doing homework each week -- and in homes with multiples, that figure only multiplies! All parents want their children to do well in school, and homework is an important component. With two or more children in the same grade, parents of multiples often have to concoct some clever strategies for handling homework.

Create a Homework-Helpful Environment

Establish a specific place for each of your multiples to do their homework and equip that space with all the tools that they'll need to accomplish their work. Provide paper, pencils, a pencil sharpener and other age-appropriate tools and accessories, such as crayons, colored pencils, scissors, ruler, calculator, dictionary, etc. Make sure the space is comfortable, uncluttered and well-lit. Most importantly, make sure the space is secluded and free from distractions (including television).

Of course, for families with multiples, their primary distraction is each other! Although group homework sessions may seem fun and friendly, it's not conducive to getting work done. I recommend providing separate stations, in separate rooms if possible. For multiples that share a room that can be tricky, and you may have to set up desks in alternate locations, such as a playroom or den.

Establish Routines

After a school day, kids need to unwind for a bit. They may be hungry and ready for a snack. Depending on their personality, they may unwind in different ways. Some children may desire some quiet time watching TV or playing video games, while others need to be active and run around. Still others, of the conscientious sort, can't relax until their homework is complete and their schoolwork can be put away. Keep your multiples' individual needs and lifestyles in mind as you establish your after-school routine.

Almost every child will appreciate the opportunity to spend some time with a parent and communicate about their day. With twins or multiples, it can be a challenge for parents to carve out one-on-one time during the busy after-school rush. Twins may compete for a parent's attention, talking over each other and interrupting in an attempt to share the latest news about their school day. I find that my twin daughters get particularly frustrated and competitive with each other at this time of day, jealous if her sister brings home a better grade or breaks the news first about some juicy gossip.

Commit to establishing a period of individual time with each child every day; the consistency will help them feel secure. Avoid competition and rivalry by encouraging them to save their news of potentially touchy subjects.

In addition, encourage habits that promote responsibility. Praise your multiples for writing down their assignments before leaving school for the day, and for bringing home all the required materials to complete their assignments. Reward them for a job well-done when deserved. Teach them ways to organize their notebooks, backpacks and materials. Clearly identify and label their belongings so they don't get them mixed up, and remind them to always put their names on their homework assignments. Encourage them to think ahead; organize backpacks and books the night before to avoid a last-minute search for lost homework in the morning. We have a saying in our family, "Put your eyes on your homework." It's an easy way to remind them to check up on themselves. Just doing the homework isn't enough; it has to make the return trip to the classroom.

What's the Point of Homework Anyway?

As you decide how involved to be in your children's homework, consider what homework really accomplishes. Educators have identified three categories of homework. The first is an opportunity for students to practice the skills that they've learned in the classroom. For example, math problems that reinforce a method that was taught during the school day. On the other hand, preparation assignments such as background research, get students ready for classroom activities. Finally, extension assignments parallel topics that are ongoing in the classroom by applying knowledge in a broader format.

However, homework also serves a bigger purpose. It helps students develop important habits and characteristics, including initiative, accountability, organization, and motivation. In many ways, these characteristics are even more important than the work itself, which is why it's important for parents to have a balanced role in their children's homework activities. Certainly, you should be aware of and involved with each child's homework. Be available for help. But don't do the work for your child or cover their mistakes. Not only will you undermine the teacher's efforts, but you also prevent your child from establishing these important qualities that he'll need as an adult.

Too Much/Not Enough or "Two" Different

One of the neat things about having twins or multiples it that parents have a constant comparative assessment of how their child stacks up against a peer child -- in this case, their co-twin. However, when it comes to homework, comparing your multiples can create problems. If they have different teachers, they may have varying levels of homework, which can create some jealousy. While you'd think the twin with more homework would be jealous of the twin with less, many families of younger twins find the opposite to be true! ("It's not fair that she gets to do a report about cougars! I want to write a report!" was my daughter's complaints in first grade. I am certain that she'd hold the opposite sentiment now that she's in fifth grade.)
If you are concerned about the amount or type of homework assignments for one or all of your multiples, approach the teacher(s). Education experts recommend that homework for 5-8 year olds require about twenty minutes to complete. For 9 - 11 year olds, expect that amount to double. In middle school and high school, the homework assignments vary greatly according to student's curriculum and number of subjects.

Finally, expect and accept variances in your multiples' abilities when it comes to schoolwork. Even identical twins have unique strengths and weaknesses. Avoid comparing their work as much as you can help it. (I admit that I always chuckle a little bit when I discover that both of my twins missed the same math problem. However, I keep that information to myself and never bring it to their attention.) Consider their homework private business. Just as you wouldn't discuss one client with another in a professional environment, respect your child's privacy within the family when it comes to their homework.

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Does anyone else have any helpful resources for tackling homework with their multiples and more? Or experience/advice, please share!

I'm nervous about breastfeeding twins, how do you do it?

2010-09-08T20:45:00.006-04:00

Thank you to CMOTC member Amy A. who solicited this much sought after advice for an honorary member!

I’ve spoken with a new honorary member who is concerned about breastfeeding her twins. We have a lot of CMOTC moms who’ve breastfed your twins and would love for you to share your positive stories. AND if you used a nursing pillow, what brand.

Advice/experience/tips from CMOTC moms:

It is definitely possible! I nursed both of mine until they were 12 months old. It can be a little challenging- it is with even one baby and so for sure with two- but get all the help and support you can and just be prepared to be patient. No matter what anyone tells you, even if they babies are latched on correctly, it does hurt in the beginning. But, if you stick with it and keep trying, it stops hurting after a few weeks. Generally our bodies work on supply and demand. If your babies demand it, your body will supply it. Many moms like to "tandem" feed which means feed them both at the same time, one on each breast. If you are going to do this- I would recommend getting a twins nursing pillow. I did not do this however and just personally preferred to feed one and then the other immediately after. You can do it both ways and see what works best for you. Good luck- I wish you the best!

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I just had our twins last Thursday and I am currently breast feeding exclusively. It is tough but it gets easier every day.I bought the 'my breast friend' twins plus nursing pillow and could not do without it. It allows me to feed them at the same time comfortably. I also liked that the cover was a washable plain color, I know some have prints that I didn't care for. I bought it from walmart.com and chose the option to ship to the closest store. This helped us avoid any shipping fees. It was reasonably priced and arrived within a week.Even though we are only 7 days into our journey, I am confident that I will be able to successfully nurse the twins for quite some time. As with our other 2 children, it can be frustrating at times. But the benefits outweigh the frustrations. Hope this helps!

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I fed my twins until they were 10-11 mos old & used the MyBreastFeriend pillow. I fed my singleton until he was 13-14 mos old, use the same pillow. Love the pillow for the lumbar cushion & it raises the babies up so you are not hunched over trying to feed them.

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She should get the EZ to nurse breast feeding pillow and order it before her babies are born so that it arrives in time (mine took 2+ weeks to arrive).

The first few weeks/months can be very challenging. It is a good idea to have a lactation consultant come to your home when you are ready to tandem feed. Tandem feeding shouldn't be attempted until both babies are able to latch well on their own and mom is totally comfortable.

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It can be challenging at time, especially if one has any issues. I had one stellar nurser and one that ended up having reflux (swallowing hurt him), so he could not stay latched due to this (which we didn't know for months and lots of tests and meds). I breastfed and pumped with the twins for seven months. I also had a singleton before whom I breastfed for eleven months. I used the EZ 2 nurse twins pillow when my second twin was finally able to breastfeed and my boppy for my singleton and if I fed just one twin at a time (once the second was able to BF).

If I had to give some advice, especially to a twin mom, it is try to relax and not worry if it does not go smoothly at first, chances are it will soon. And, if it doesn't and you have to supplement with formula a little, don't feel guilty or like you have failed.

Next, line up a lactation consultant to come in at least once during your hospital stay. They are extremely helpful.

Unless you have stellar nursers right off the bat, or shortly thereafter, you will most likely need to have someone there to help you get them on the pillow and latched for a while. It takes a while before they, and you, get the hang of it. Once they do, a couple months in, it gets a lot easier.

Get a good nursing pillow, like the EZ 2 nurse pillow. It is contoured and very big so they fit nicely. It is huge and bulky, but it works.

Pump. Get a good double pump and pump a lot. My supply was not plentiful with my singleton or twins, so I had to pump extra. When I went back to work, it really went down. I wish I would have pumped more, but sometimes you can't. If you can, do it and stock up as much as you can.

Feeding them together is good for your supply and also efficient, but sometimes having the one on one nursing experience with one child is very special. Consider doing this sometimes too. It takes longer, obviously, but it is worth it.

Don't feel bad if you have to supplement, many of us have had to do it as well.

If you need support, reach out and get it. The CMOTC moms are there for you, as well as visiting lactation consultants.

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I am breastfeeding my 7 month old twins, and I'm here to tell you... it CAN be done!

Some of the things I've learned along the way:

1. If your babies are early, lazy, or just plain sleepy at first, try changing their diapers before nursing.... Or, remove their clothing as they nurse to keep them awake. You can also rub their head or feet to stimulate them.

2.The jaw should be working in such a way that you can see the motion under the ear when they're transferring milk and not just sucking for comfort.

3. Babies suck for more reasons than just to eat. Comfort, stress, and to feel safe are a few of them. Being with mom is as much a need in the early months as eating. Babies don't know what century they're born in, or what kind of socio-economic climate. They don't know they're safe and sound unless they are with the food and warmth... YOU!

4. When a baby "ups the suck" it doesn't mean your milk supply is low. It means your babies are increasing your supply to get ready for a growth spurt. They generally hit three or four growth spurts before six months, and will nurse more accordingly.

5. Your breasts will feel full and sometimes engorged for the first six weeks or so. After that, they may feel less full, but you will still be making milk.

6. Nipple confusion is a real problem. If you have to supplement in the early days, try spoon feeding or a supplemental nursing system (SNS) instead. After four to six weeks of successful breastfeeding it's "safer" to introduce a paci or artificial nipple.

7. If your nipples hurt beyond the first few days, or if they come out looking like a lipstick, or if your baby isn't transferring milk well, your baby might have tongue-tie. Ask your pediatrician or an Internationally Board Certified Lactation Consultant about the quick procedure to correct this.

8. It really helps to see someone breastfeed twins. Find a support group!

9. There are two kinds of breastmilk. The foremilk is the milk that comes out first. It quenches thirst and is high in lactose. Too much of this milk can make your baby gassy. The hindmilk is what comes out later. It's higher in fat and protein and is thicker and whiter in color. This is the stuff babies need to grow grow grow! Nursing twins at the same time actually helps get them the hindmilk because usually there is one twin on each breast for all the feedings in a day.

10. Keep yourself hydrated and eating well. Your body can make milk for two babies-- it's all about the demand and supply!

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If you have more experience, advice or tips to share regarding breastfeeding twins, or even resources, please comment below.

How do you sleep train twins in the same room - won't they wake each other up?

2010-08-30T20:32:00.001-04:00

Question from a CMOTC mom:

I need some advice please. I am having issues with my 8 month old twins sleeping at night. If I decide to let them cry it out how does that work? They are in the same room but have their own crib and they are side by side. Usually only one is awake at a time (imagine that). Do I let them wake the other one up? One of my boys is typically a good sleeper, but thanks to his brother crying constantly for several nights now he has started waking up and fussing too.

I let one of them cry for about 15 minutes last night but he was downstairs in a pack n play so we didn't wake up the other one. Then it took me 20 minutes to calm him down but he slept from 2 am until almost 7. I'm just not sure what to do but we are all exhausted as we enter night six of this new routine. Please let me know what worked for you or any ideas you may have. Thank you in advance for any help.

Advice/experience from CMOTC moms:

Mine are 2 now and I remember those miserable nights. My Ped mentioned giving them "baby boot camp" around 9 months because mine weren't sleeping through the night either. They were also prone to ear infections & reflux, so I was constantly in their room for one reason or another not knowing if their crying was related to that or to something else like teething.

We would let them each "cry it out" and they both had their turns. It was miserable. To this day my daughter always wakes up before my son and can wake him up at times. We just let her do her thing. At that young age my son learned to tune her out and keep sleeping through her screams. At times we let them each have a moment of "crying it out". One would start, then the other. My son usually settled down after 20 mins but overall, each could cry it out for over an hour. I remember my heart beating fast, my blood pressure rising/boiling and freaking out at the clock wondering if we'd ever get sleep again. I think they finally got used to it after a week or so, but it was no picnic.

Good luck & many blessings to you during this transition.

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I've had the same issues with my girls and are still having them at 13 mos!!

Mostly we let them cry it out. It's very hard to do, since your instinct is to go to them. But if one is crying, it almost NEVER wakes up the other. Almost. I have to be honest, I have one cryer and one sleeper. It's frustrating. But if you go to them every time they don't learn to "self-soothe". Sounds barbaric, I know. I think it's harder on the parents.

However, if you hear their cry change... and it's a HURT cry, then of course check on them. Mine like to throw out their blankey if we don't come in right away. Then the cry changes. I go in, put the blankey back in the crib, caress their head and leave. No talking.

Good luck. I know it's hard.

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At 9 months, I was about to lose my mind and sanity from lack of sleep. At 11 months, I separated them and put them in the own room. BEST decision ever. It is probably not the popular opinion, but at some point you need sleep. I wish I would have separated them sooner. So that is my advice. And then let the non-sleeper cry it out. We also put a fan in the hall way to drown out the noise. And a white noise machine in their rooms which REALLY seemed to help.
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We left them in the same room and let them cry it out. Their cribs are about 3 feet apart. My daughter would sleep fine through her brother's crying. I really just tried to read their signs. I could tell if the cry was getting better or worse. If it was getting worse, I would go in after 15 minutes and try to calm him down by singing, rubbing his tummy, whatever I could do without picking him up. Every day a different thing would work or not work! Once he was calm I would leave again and the cycle would repeat itself. It started out once an hour, then by day 5 he was sleeping through the night. If he would not calm down at all after an hour, I would pick him up, but I would do everything I could to avoid this. Now my daughter is the worse sleeper, so probably once a week we have to go through this process again, but typically after 15 minutes she is asleep.

It was the most difficult week of my life, but my kids are great sleepers now. I put them down wide a awake and they do not make a peep, sometimes laying there for 30 minutes awake. Unfortunately every kid is different, so this may not work for you. Just remember the hard work now will pay off in the long run. It was right around your twins age that my twins really fell into a routine and slept rather well. I no longer woke up wondering what would happen that day. Good luck!

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I am sure you will hear from the others.... continue to let them cry it out. Though I kinda forget, I think at 8 months they could at least go from 10pm till 6 am without feeding. They do not wake each other. I would continue to keep them in the same room. I do recall sometimes putting the one in a separate room (pack-n-play) but that was out of my fear of them waking the other up and on those nights I HAD to get the sleep.

Good luck... it will get better soon!!!

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I used the book Healthy Sleep Habits Happy Twins for sleep issues. When I decided to do CIO. I just put the two in their own cribs in the same room. I read a story to them while they were in their cribs. As long as I knew that they were well fed and in a safe location, I felt comfortable just shutting the door and leaving the room. I think they cried for about 30 min for about 3 nights in a row. When they woke in the middle of the night crying I didn't go get them (I was just too tired anyway). It might help if you leave the house or have your husband listen on the monitor when they are crying. I know it was hard to listen to. As long as they sound like they haven't hurt themselves, they should be okay crying and the crying should get shorter and shorter each day.

Mine are 22 months and have been sleeping well since about 6 months. It's tough to do the CIO but a few days of crying is worth it for them and for you in the long run. Mine are now trying to climb out of their cribs which is a whole new problem for me. :) Hope this helps.

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My two cents is that you need to keep them in the same room (rather than one in a pack and play downstairs) and let them cry it out. If you change it to where one is downstairs, then even if he starts sleeping through the night, it's very likely that once he is in his own bed again, he will not. It's different. Maybe this wouldn't happen, but for my kids routine was routine and part of that is sleeping in their own beds under the conditions of their own rooms - lights, sounds, space, smell, bed, etc.

Next, mine were in different cribs but butt up next to each other too. Luckily for me, one of them started sleeping through on his own at four months. The other I had to sleep train at nine months. I had the same concerns about the one waking the other, especially because the twin I was sleep training still had the really horrible hair-sticking-up-must-pick-him-up baby cry (he still does at three years old!). However, it's kind of a necessary evil of the sleep process, since they do sleep together.

As it turned out, sometimes my sleep trainer would wake up his brother, sometimes not. They get used to each other and sleeping through the other. That's not to say that the other won't always wake up every time, but it is to say that you might be surprised, he might start only waking up only on occasion (rather than all the time like now). For my twins, this sleep training for the one twin at nine months took two weeks. It is painful. First, the longer you wait (like nine months) the harder it tends to be. I knew this, but still waited because he had issues when he was younger and I just let it go. But it is harder the older they get. Second, I was not a by the book kind of girl. I was a two minutes crying, go check (no words, no pick up, just lightly touch MAYBE), then wait maybe five minutes and go check, then eight minutes, check. My graduation in adding time was there, but not as big a gap of time as some say you should do. I just couldn't do it. I was weak. Same with my singleton who needed sleep training (we did that at five months). You have to do what works for you and them. Sleep training/cry it out (totally or in intervals of time) works though. It really does. They need to learn to sleep by themselves.

We had a mobile that had a detachable music box (Tiny Love brand). We detached the mobile part and left the music part. At eight months they can press the music button if they want it in the middle of the night when they wake up. Sometimes that is soothing and it's self soothing, so that is good. It's hard for them to learn to sleep without you helping them. One of my friends, back when I did my now five year old singleton's sleep training, said that a doctor told her "if your favorite thing in the whole world that helped you get back to sleep was there every time you woke up, why wouldn't you wake up wanting it?" It's just a matter of them comforting themselves and learning how to fall asleep by themselves, not relying on you to help them.

That said, I think sleep training was the HARDEST thing ever! It was painful and I didn't like it. But it worked and they now sleep very well. All three. Woo hoo. But when you go through it, ESPECIALLY with multiples, you question everything you do and worry and stress and all that. I get it. I so get it. I do not miss that time (the sleeping part - I miss the little baby part at times - just because it goes WAY too fast!) at all. But, once we got through it, they slept well. However, expect vacations and sicknesses to throw it off balance again. You might have to go through some "cry it out" nights after those things too, but they typically do not last as long as what it is now. Typically, I would say try it for two weeks (one week with a singleton) and if it doesn't work, stop, wait a couple weeks and try again. However, if your twins have been separated (downstairs in pack and play) the entire six days so far, you may have to restart it from the beginning with them both in the same room. ????

Good luck. It doesn't seem possible now, but it will work and they (and YOU) will sleep... soon!

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Do you have more advice? Please comment below.

Bear Quintuplets

2010-08-27T22:31:00.007-04:00

CMOTC mom Lynne M. shared with us this cute story about a black bear mom, who much like all of us, had multiples. In fact, she had five little cuties which in the bear world is very rare. For all of us multiple moms (and animal lovers), this hits home. Enjoy!

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Content and photos from Tom Sears of Digital Photographics.

THE BEARS AND I

Black bears typically have two cubs, rarely one or three. In 2007, in northern New Hampshire, a black bear sow gave birth to five healthy young. There were two or three reports of sows with as many as four cubs but five was, and is, extraordinary.

I learned of them shortly after they emerged from their den and set myself a goal of photographing all five cubs with their mom, no matter how much time and effort was involved. I knew the trail they followed on a fairly regular basis, usually shortly before dark. After spending nearly four hours a day, seven days a week, for six weeks I had that once in a lifetime opportunity and photographed them in the shadows and dull lighting of the evening.

Due to these conditions the photograph is a bit "noisy" as I had to use the equivalent of a very fast film speed on my digital camera. The print is properly focused and well exposed with all six bears "posing" as if they were in a studio for a family portrait.

I stayed in touch with other people who saw the bears during the summer and into the fall hunting season. All six bears continued to thrive. As time for hibernation approached, I found still more folks who had seen them and everything remained OK. I stayed away from the bears as I was concerned that they might become habituated to me, or to people in general, as approachable "friends". This could be dangerous for both man and animal.

After Halloween I received no further reports and could only hope the bears survived until they hibernated. This spring, before the snow disappeared, all six bears came out of their den and wandered the same familiar territory they trekked in the spring of 2007.

I saw them before mid April and dreamed nightly of taking another "family portrait," an improbable second "once in a lifetime" photograph.

On April 25, 2008 I achieved my dream. When I showed the result to a woman who had purchased a print of the cubs a year earlier she exclaimed, "I have never seen such an extraordinary photograph".

When something as magical as this happens between man and animal Native Americans say: "We have walked together in the shadow of a rainbow."

And so it is with humility and great pleasure that I share these photos with you.

Bear family 2007

Bear family 2008

Sincerely, Tom Sears

PS. As of August 2008, the cubs are doing well but have gone their separate ways and there will not be another "family portrait".

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Thank you Lynne. If anyone has any cute stories, great resources, funny parenting/kid stories, advice, fun places to go, or whatever that you would like to share with the CMOTC moms, please email us. We would love to share it on the blog!

Weelicious: a kid friendly healthy recipe/food idea resource

2010-08-24T22:06:00.004-04:00

Weelicious is a really great website for kid friendly healthy recipes. This mom of two and culinary school graduate, Catherine McCord, has packed this site full of tons of baby, toddler and really kid of any age (including us!) recipes and ideas. You can search the site in multiple ways to find specific recipes, whether it be a meal type, food group or gluten free. If you subscribe to the site, you will get an email when new recipes are posted - which is great!

In addition to the almost daily recipes, she also creates "programs" which are basically videos of a "how to" for different recipes. Catherine also came out with a great program recently which is called "School Lunch" in which she highlights many tips, tricks and ideas to get you thinking "outside" the box. For those of us that have problems thinking of new things to pack, that our kids would actually eat, this program is great!

On the Weelicious facebook page, there are also photos of creative, fun and healthy lunches (many that you wouldn't think to do). If you are a fan ("like" the page), you will get these and links to the recipes (if appropriate). Another great feature of the facebook page is that "fans" post questions often and Catherine, as well as others, answer them quickly. Fans also often post their favorite recipes (all of which can be found on the Weelicious website) too, which is great for ideas.

Lunch box photo: Pita, Sunflower Butter*, Weelicious Strawberr-Wee Preserves & Banana, Kale Chips, Papaya, Strawberries, cheddar cheese cubes & crackers. (BTW, kale chips are surprisingly good!) *great substitute if your child's school is nut free.

How about you? Do you subscribe to this site already and have a favorite recipe(s)? Or do you know of other great kid friendly healthy recipe/resource websites? Please share!